Basketball drills for technique system
2 men on lowpost and 2 along penalty throw line
- Playing from 5 spots
- After each ball is taken, an action is made to the basket.
- This can be done in a drive or with a shot.
- When the attacker is stopped by a defender, he passes the ball to the outside and cuts to the basket, via the baseline he mans a free spot in the corner.
- When a drive is initiated, the defense can either go into help defense, which always leaves someone free at the 3-point line.
- When the defense does not go into help defense, the attackers must run free in order to be able to receive the ball when the driver gets stuck.
- Important is the speed between receiving the ball and the drive.
- When the defense presses too high a cut to the basket can also be made to get free from his defender.
- Player stands on the wing position with a ball, in front of her there is a defender.
- An attacker and a defender are at the guard position.
- The attacker cuts in to the 6-spot and back up, the defender defends along with her.
- Once back up, the defender stands and the attacker cuts inside again and gets the ball with a good pass from the winger.
- He then finishes 1 to 0.
- Make it more difficult or easier by adjusting defenses or using more players.
- Important - warm up means - build intensity - be in motion.
- Coach in the middle
- Groups start with the ball under goal
- First no ball
- Move to the other side
- Coach goes a little further each time until three point line
- LU left and right every time
- At some point shot
- Dynamic stretching by cap
- Shooting
- sideline 2 rows
- 4 balls
- on 2 sides
- 1 against 1 first dribble upwards with defense
- 1 against 1 to the ring
- 3 against 2
- 2 defense in bucket with 1 ball
- 3 men on baseline
- Pass from defense to side man
- Attack
- React
4 players
- Ball upside down and drive into the paint.
- Kick out to baseline.
- Flairscreen weakeside and drive baseline.
- Kickout corner.
- 2 rows and 1 outlet standing slightly lower (on side of row with ball)
- Player without ball makes in/out v-cut and comes up to free throw line (asking for the ball)
- Player in 2nd row passes and goes to rebound passes to outlet on the other side and connects
- Player who shot the ball becomes outlet at the other end
When the ball bounces far from the hoop (2 options, no matter which player joins the row with the ball)
- The players line up in two groups on the sideline near the halfway line.
- The first 2 players of the red group line up on one side of the field and have the ball.
- One player of the blue team lines up on the other side.
- As soon as the attacking team crosses the centre line, the 2nd player of the blue team runs around the cone in the centre circle and starts defending.
- Attacking players try to score before the 2nd player gets there.
- Player on top attacks the basket.
- Passes along the baseline.
- Ball to corner makes quick extra pass to wing who takes the 3 point shot.
- The player at the corner runs to the basket immediately after the pass.
- Where that gets the ball from the player on the wing on the opposite side works off under the hoop.
- White triangle takes rebound from the 3 point shot.
- Blue player takes own rebound. (Passing clockwise.)
- 5 against 5 or 4 against 4 (depending on how many players are present)
- Start with a game without dribble (check half or whole field)
- Then play with the dribble
- Explaining basic 5 out attack
- Dry practice (without ball)
- With ball dry practise and pass
- With ball and if trainer says yes, adjust cutting player and lay-up
- Important - warm up means - build intensity - be in motion.
- Coach in the middle
- Groups start with the ball under goal
- First no ball
- Move to the other side
- Coach goes a little further each time until three point line
- LU left and right every time
- At some point shot
- Dynamic stretching by cap
- Shooting
- sideline 2 rows
- 4 balls
- on 2 sides
- 1 against 1 first dribble upwards with defense
- 1 against 1 to the ring
- 3 against 2
- 2 defense in bucket with 1 ball
- 3 men on baseline
- Pass from defense to side man
- Attack
- React
- Offensive Transition
- Guard on his ball
- Forward ball side
- High - forward not ball side
- Short corner
- Non rebounder comes through the middle cut and replaces forward on non ball side
- Rebounder stops at the top
- Transition into play one!
