Basketballexercises for u11
Execution
- The players dribble along the outer line of the court.
- At various points along the line, a trainer, coach, or assistant coach positions themselves to attempt to intercept the ball.
- The players pass the coach by using a feint or by quickly switching hands. They are free to choose how to do this.
- Encourage the players to dribble with both their strong hand and their weaker hand.
- When the players reach the basket, they may attempt to score with a lay-up.
Initial Setup
- 1 defender positioned at the free-throw line
- 1 defender positioned at the centre circle
- 1 defender positioned at the free-throw line
- Place cones at both ends
- Attackers dribble past the 3 defenders
- Defenders earn 1 point for each player they can stop
- Attackers earn 1 point if they can pass all 3 defenders
- Cones closer together
- Cones further apart
- Defenders with one hand behind their back
Basic Setup
- Three groups at the baseline. The middle group has the ball.
- The middle player chooses to whom he or she passes, left or right.
- The player receiving the ball dribbles up to the midcourt line.
- The player not receiving the ball runs to the midcourt line.
- The outside players play two-on-one.
Initial Setup
- 1 defender positioned at the free throw line
- 1 defender positioned at the centre circle
- 1 defender positioned at the free throw line
- Cones placed at both ends of the court
- Attacking player dribbles past the 3 defenders
- Attacking player performs a lay-up at the end
- Attacking player sprints back with the ball over the full length of the court
- Defence earns 3 points for each player they can stop
- Attacking player earns 1 point if they can pass a defender
- Place cones closer together
- Place cones further apart
- Defence plays with one hand behind their back
Initial Setup
- All players have one ball each.
- All players stand within the three-point line.
- Each player is a tagger with the ball.
- Knock the ball away from the other players.
- Players who lose their ball are out and perform perfect shots.
- As the group becomes smaller, make the circle smaller.
Initial Setup
- Form a team with two players each. Each team has one ball. Maximum of two teams per goal.
- Play one-on-one. The defender passes the ball to the attacker at the three-point line. Each team takes turns to avoid interference. Each team stays on its own half.
- A maximum of three dribbles is allowed.
- The defender plays with one hand behind their back.
- The defender plays with both hands behind their back.
Basic Setup:
- 3 players in defence
- 3 players in offence
- Players not participating wait at the midline in 3 groups
- Coach has the ball
- Coach passes to 1 player
- Player opposite runs first to the midline and then returns to defence
- Play 3 versus 3
- Upon ball loss, score, or rebound, the ball goes to the coach
- Offence becomes defence
- Quickly set up again and the next group plays
- Allow defender to run a shorter distance
Starting Position
- Use the entire court.
- Two players are positioned on the right side at the centre line ready for a lay-up.
- Two players are positioned on the left side at the centre line ready for a lay-up.
- Three players are positioned on the right sideline, level with the free-throw line.
- Three players are positioned on the left sideline, level with the free-throw line.
- Players at the centre line start with their lay-up.
- After the lay-up, they take their own rebound and make an outlet pass to the waiting player on the sideline.
- Then they join the sideline group, level with the free-throw line.
- Lay-up, power lay-up, lay-back, jump stop.
- Change of direction at the three-point line.
- Cross-over, behind the back, reverse dribble at the centre line.
- After the lay-up, remain in a defensive position.
- Take a shot instead of a lay-up.
Execution
- Blue begins behind the free-throw line.
- Red stands with the ball and their back against Blue.
- At the starting signal, Blue sprints to the baseline and returns to defend.
- Red sprints to the centre line and returns to attack.
- The goal is always to score.
Starting Position
- Each player has one ball on one side of the court.
- The coach is clearly positioned to demonstrate the exercises.
- Each exercise lasts 30 seconds and is performed with both the right and left hand.
- Move the ball around the body without dribbling.
- With legs spread, hold the ball between the legs, one hand in front and one behind, release the ball and quickly switch hands.
- Make a figure-eight movement around and through the legs without dribbling.
- Toss the ball upwards and catch it behind the back, starting low and gradually higher.
- Dribble around one leg; 10 times and then around the other leg, changing direction.
- Dribble at knee height beside the body, left and right.
- Dribble very low in front of the body, left and right.
- Perform a crossover in front of the body with 2 dribbles.
- Perform a crossover in front of the body with 1 dribble, keeping the ball low.
- Stand still and dribble through the legs from front to back with 1 dribble.
- Stand still and dribble through the legs from front to back in a figure-eight pattern, in both directions, left and right.
- Perform a V-dribble with 1 hand in front of the body, left and right.
- Perform an in-and-out dribble in front of the body, left and right.
- Dribble beside the body from front to back at knee height, left and right.
- Who can dribble through their legs the most?
Execution
- Use two balls.
- Everyone stands in a line at the free throw line.
- The first player shoots and tries to score.
- If you miss, you must attempt to finish the play.
- The second player must score as quickly as possible.
- If the player behind you scores before you do, you are out.
Execution
- Form two lines: one on the baseline and one on the wing, diagonally across from each other.
- The first person in the group on the baseline does not have a ball. This player runs along the baseline and requests the ball from the wing.
- In one movement: jump stop and shoot, or jump stop, pivot towards the basket and shoot. Variation is possible.
- The player on the wing runs to the elbow of the key and requests the ball.
- In one movement: jump stop and shoot, or jump stop, pivot towards the basket and shoot.
- Retrieve your own rebound and move to the other line.
