Basketballexercises for u12
- Have 2 or 3 players shoot from the free throw line.
- Who reaches the 3 or 5 first, losers do push ups
- Possibly let waiting players rebound and pass the ball quickly to the shooters.
- Let the players find their own favorite spot outside the bucket.
- Start on back line, take ball to an outlet.
- Dribble to the head bucket (fill in lines)
- Bounce pass
- Each player has a ball.
- You place the 5 cones as shown on the drawing.
- At each cone they make a change of direction.
- Outside, between the first 2 cones. Here, they continue their change of direction all the time.
- After the cones, there is the possibility to take a shot/ lay-up.
Note: make sure there are clear changes in direction, acceleration after each change/aggression.
- At cones A (fast feet)
- At cones B (slides)
- Between sprints
- Defender defended 2X
- Change back to their posts.
- Defender must stay in front of the attacker
- Attacker dribbles from cone to cone.
2 rows, 1 ball per row.
Outside on the small field:
Outside on the small field:
- Start on back line and make layup (1 chance), pass to next in line
- Do a pushup when you miss
- Game to the 10
Small field outside
- 1 row on the center line, 1 ball
- Shot from the middle line
- If you miss, do 3 pushups (pick up the ball, pass, and tap the back line, push up)
- If you hit, the whole group has to press up, tap or do another exercise.
1 row on the centerline (with ball), 1 row head bucket
- Pass,
- Bounce pass back,
- Layup without dribble
- The one who makes the layup catches the ball,
- Pass to other group
- Connect at the back
- The one who passes ball taps the other backline
- Join in the other line
- Score 10 times in a row to increase pressure (practice left and right)
Set up with space around you
- Trainer in front of the group gives instructions with ball in hand
- Ball left or right --> slide left or right
- Ball above head --> Jump
- Ball in front of you with arms extended --> situps
- Ball on the ground --> push-ups
- Ball around waist --> burpee's
Outdoor training:
- Run laps with slides over the baseline
- On command all the time
- Push-ups,
- Situps,
- Rapping,
- Planks,
- Jumping,
- Low squat stance (30 sec)
- 3 rows.
- Shoot and join the back of the next row.
Shoot at speed, pay attention to where you are going. Everyone has a ball, catch their own ball and join the next row.
Variations:
- Up to 20 or 30
- Until everyone has scored 10 times
- Time pressure
Row without ball on the centerline, row with ball on the baseline
- Pass to center,
- Sprinting,
- Retrieve ball and score
- The one who scores takes over,
- Passer drops to outlet
- At pace layup on other side.