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basketball training

Basketballexercise: circles with slides

Suitable for the following techniques: condition

Circles with slides

Outdoor training:
  • Run laps with slides over the baseline
  • On command all the time
    • Push-ups,
    • Situps,
    • Rapping,
    • Planks,
    • Jumping,
    • Low squat stance (30 sec)
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Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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