Basketball drills
- Starting lineup:
- 1 player at the level of the free throw line -both sides of the court-.
- 1 group of players to the right of the center line
- 1 group of players to the left of the center line
- Progression:
- Player at the center line passes to the player at the free throw line and runs through
- Player at the free throw line passes back to the running player
- Player does a lay-up
- Player who made the lay-up goes to the free throw line to pass
- Player who gave the pass takes rebound and passes to the other group at the center line
- Progression:
- No dribbling is allowed
- Regression:
- Group at the center line may be closer
- Basic Setup:
- 2 players defense on each side of the court
- 2 players at the height of the extension of the free throw square on each side of the field
- 3 players in offense
- Conduct:
- 3 players play 3 against 2
- The rebounder gives an outlet pass to a player on the side of the field
- The rebounder joins in offense to the other side of the field
- Progression:
- AFTER
- Regression:
- NA
Weave with 3 players
- Player 1 finishes
- Player 2 and 3 receive a pass on the side of the court and take a shot with their own rebound.
- They try to make 100 scores within the 1.30 min
Option 1
- Blue runs to the middle and receives the pass from orange
- Orange then fills in blue
- White and Red come up at the same time that orange passes to blue
- White receives the pass from blue at the free throw line and faces the basket
- Red accelerates somewhere near the free throw line and heads for the basket
- White passes to red and red makes a layup
Option 2
- After orange passes to blue, orange also cuts across the right side and there is a second playoff opportunity for white.
Option 3
- Orange and blue continue to cut in and white takes a shot
- Orange and blue fight for the rebound and a score
* After building this exercise up to Option 3, players must be sharp, there can always be a pass or fight for the rebound.
* There is no dribbling
* Rotation is counterclockwise
* There is no dribbling
* Rotation is counterclockwise
- 3 rows behind the baseline.
- Center player blue passes to the left or right.
- He runs behind his pass, around the one who received the pass.
- The player who received the pass- red- passes it to the opposite side -white-.
- Also runs after the pass to receive the ball again from blue.
- On the other side of the field a layup is made and they make the weave back to the other side of the field.
- Then the next 3 players can start.
* Don't make the field too wide.
* Vary shot.
* Players must ask for the ball.
* Tight chest passes.
* 30 touches in 5 minutes. If not achieving 15 push ups or walk the difference.
* Vary shot.
* Players must ask for the ball.
* Tight chest passes.
* 30 touches in 5 minutes. If not achieving 15 push ups or walk the difference.
- Basic setup:
- 1 defender under each goal
- 2 groups at the center line
- Conduct:
- 1 against 1 on each side of the field
- Defense stays standing when scoring
- To score first 10 times
- Progression:
- Maximum of 5 dribbles from as soon as you cross the center line
- Regression:
- Defense with hands behind back
- Starting lineup:
- 3 groups at the baseline
- The middle group has the ball
- Progression:
- The middle man chooses who to pass to, left or right
- The player who gets the ball dribbles to the center line
- The player who does not get the ball runs to the center line
- The outside players play 2-on-1
- Progression:
- AFTER
- Regression:
- NA
- Basic setup:
- In groups of 4
- Line up in diamond shape
- 2 balls
- The "victim" always has a ball
- Progression:
- 1 player is designated as the "victim"
- Players with ball always pass to the "victim"
- The "victim" passes back to any player
- After 30 seconds we choose a new "victim"
- Progression:
- Faster passing
- Regression:
- Slower passing
- With 1 ball
- WU exercise with row layup
- Starting lineup:
- Each player 1 ball
- 1 side of the court
- Coach is clearly lined up to preview the drills
- Progression:
- Each exercise lasts 30 seconds and is performed with both right and left hands
- Passing the ball around the body without dribbling
- Legs spread, we hold the ball between the legs, one hand in front and one in back we unload the ball and change hands quickly
- We make an eight movement around and through the legs without dribbling
- We throw the ball up and catch it behind the back, first low and then higher and higher
- Dribbling around 1 leg; 10 X and then around other leg, changing direction
- At knee height next to body dribble left and right
- Very low in front of body dribble left and right
- Crossover in front of the body with 2 dribbles
- Crossover in front of the body with 1 dribble - keep ball low
- Stand still and dribble through the legs, front to back, with 1 dribble
- Remaining still and dribbling through the legs, front to back
- In an 8-formation dribble through the legs in both directions left and right
- A v-dribble with 1 hand in front of the body left and right
- In and out dribble in front of the body left and right
- Beside the body from front to back dribble at knee height left and right
- Progression:
- Who can dribble through their legs the most?
- Base setup:
- 3 groups at the baseline
- The middle group has the ball
- Process:
- The middle player chooses who to pass to, left or right
- The player who gets the ball dribbles to the center line
- The player who does not get the ball runs to the center line
- The outside players play 2 against 1
- Starting lineup:
- Half court
- 1 player stands ready to hand the ball in
- Progression:
- 1 player hands the ball in
- Play 3 against 3
- Within 10 seconds there must be a goal attempt
- The coach counts down loudly
- Progression:
- Goal attempt within 5 seconds
- Giving at least 1 pass
- Regression:
- Goal attempt within 14 seconds
- Defense with hands behind the back
