Basketballexercises for u15
Initial Setup
- 1 defender positioned at the free-throw line
- 1 defender positioned at the centre circle
- 1 defender positioned at the free-throw line
- Place cones at both ends
- Attackers dribble past the 3 defenders
- Defenders earn 1 point for each player they can stop
- Attackers earn 1 point if they can pass all 3 defenders
- Cones closer together
- Cones further apart
- Defenders with one hand behind their back
Formation
- Three teams of three players.
- Two teams are on the court, one team is off the court.
- On a defensive rebound, the defending team switches with the team off the court.
- On an offensive rebound, the offense switches with the defense, and the team off the court waits.
- The team that is poor at rebounding does not get a rest.
Basic Setup
- Three groups at the baseline. The middle group has the ball.
- The middle player chooses to whom he or she passes, left or right.
- The player receiving the ball dribbles up to the midcourt line.
- The player not receiving the ball runs to the midcourt line.
- The outside players play two-on-one.
Initial Setup
- 1 defender positioned at the free throw line
- 1 defender positioned at the centre circle
- 1 defender positioned at the free throw line
- Cones placed at both ends of the court
- Attacking player dribbles past the 3 defenders
- Attacking player performs a lay-up at the end
- Attacking player sprints back with the ball over the full length of the court
- Defence earns 3 points for each player they can stop
- Attacking player earns 1 point if they can pass a defender
- Place cones closer together
- Place cones further apart
- Defence plays with one hand behind their back
Setup
- Three teams of three players each.
- Two teams are on the court, one team is off the court.
- The coach shoots the ball.
- On a defensive rebound, this team swaps with the team off the court.
- On an offensive rebound, the offence swaps with the defence, and the team off the court continues to wait.
- The team that is poor at rebounding does not get a rest.
Basic Setup:
- 3 players in defence
- 3 players in offence
- Players not participating wait at the midline in 3 groups
- Coach has the ball
- Coach passes to 1 player
- Player opposite runs first to the midline and then returns to defence
- Play 3 versus 3
- Upon ball loss, score, or rebound, the ball goes to the coach
- Offence becomes defence
- Quickly set up again and the next group plays
- Allow defender to run a shorter distance
Execution
- Three players perform a "weave" movement.
- Player 1 finishes the attack with a score.
- Players 2 and 3 receive a pass at the side of the court and take a shot.
- After their shot, they collect their own rebound.
- The objective is to collectively score 100 points within 1 minute and 30 seconds.
Starting Position
- Use the entire court.
- Two players are positioned on the right side at the centre line ready for a lay-up.
- Two players are positioned on the left side at the centre line ready for a lay-up.
- Three players are positioned on the right sideline, level with the free-throw line.
- Three players are positioned on the left sideline, level with the free-throw line.
- Players at the centre line start with their lay-up.
- After the lay-up, they take their own rebound and make an outlet pass to the waiting player on the sideline.
- Then they join the sideline group, level with the free-throw line.
- Lay-up, power lay-up, lay-back, jump stop.
- Change of direction at the three-point line.
- Cross-over, behind the back, reverse dribble at the centre line.
- After the lay-up, remain in a defensive position.
- Take a shot instead of a lay-up.
Execution
- Blue begins behind the free-throw line.
- Red stands with the ball and their back against Blue.
- At the starting signal, Blue sprints to the baseline and returns to defend.
- Red sprints to the centre line and returns to attack.
- The goal is always to score.
Starting Position
- Each player has one ball on one side of the court.
- The coach is clearly positioned to demonstrate the exercises.
- Each exercise lasts 30 seconds and is performed with both the right and left hand.
- Move the ball around the body without dribbling.
- With legs spread, hold the ball between the legs, one hand in front and one behind, release the ball and quickly switch hands.
- Make a figure-eight movement around and through the legs without dribbling.
- Toss the ball upwards and catch it behind the back, starting low and gradually higher.
- Dribble around one leg; 10 times and then around the other leg, changing direction.
- Dribble at knee height beside the body, left and right.
- Dribble very low in front of the body, left and right.
- Perform a crossover in front of the body with 2 dribbles.
- Perform a crossover in front of the body with 1 dribble, keeping the ball low.
- Stand still and dribble through the legs from front to back with 1 dribble.
- Stand still and dribble through the legs from front to back in a figure-eight pattern, in both directions, left and right.
- Perform a V-dribble with 1 hand in front of the body, left and right.
- Perform an in-and-out dribble in front of the body, left and right.
- Dribble beside the body from front to back at knee height, left and right.
- Who can dribble through their legs the most?
Execution
- Begin with the classic weave to the other side of the court.
- Return and perform the weave up to the halfway line.
- The next three players are ready to start the weave and meet the current three players at the halfway line.
- A 3-on-3 situation arises in which a score must always be made.
- After a score, the newest three players start the weave and the next three meet them at the halfway line for a new 3-on-3 situation.
Execution
- Use two balls.
- Everyone stands in a line at the free throw line.
- The first player shoots and tries to score.
- If you miss, you must attempt to finish the play.
- The second player must score as quickly as possible.
- If the player behind you scores before you do, you are out.