Basketball drills for technique warming-up
- 2 with the ball and the rest by tapping the ball against another.
- Running with the ball is not allowed.
- Once tapped you are also tapped.
- Tappers wear a ribbon
- Walk slowly to the other side x 3
- Stop and shot
- Jump two feet then walk, etc.
- Jump 1 foot, left then right
- Machine gun
- Spurt
- players are lined up in the 4 corners of a half court.
- the ball is with 1
- he passes to 2
- after his pass he runs diagonally across the field and gets the ball back
- then he passes to 3
- 2 runs diagonally and gets the ball from 3
- then 2 passes to 4
- 3 runs to goal and gets the ball from 4 and passes to 4
- then 4 takes the rebound and continues the loop
- dribble ring
- different direction changes
- Finish at choice
- Ball up pass to bed.
- the down man runs in and passes to the middle man.
- The middle man passes to the first passer
- who runs in for a lay up.
- Everyone has a ball
- Right back left
- Cross over : Accelerate after the cross
- pass through the legs to the other hand
- sideways
- sprint
- 30 sec jumping jacks
- 30 sec sit ups
- 30se squats
- 30 sec push up and turn arm up
- 30 sec high knee running in place
- 30 sec lunges
- 30 sec plank
- Row A, half number of players.
- Left side ashes half.
- Pawn at three-point line on left side of field.
- Spindribble right, coming out on top of bucket set or jumpshot.
- Finish with jump stop, around your man (pawn), right hand without board from in front of the basket.
- Row B, half number of players.
- Right side of the field.
- 1st pawn cross dribble left/right, 2nd pawn reverse dribble, 3rd pawn 2x through legs.
- Wave from mid-court. (Tempo)
- Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
- Shooting drill bucket. 2 rows under the basket. One with ball. Get ball from passer just outside bucket. Shooter rebounds own shot. Change rows. Pass-shot-rebound in quick order.
- If we run two line lay-ups. Always with an outlet. Tempo!
- Wave from mid-court. (Tempo)
- Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
- Shooting drill bucket. 2 rows under the basket. One with ball. Get ball from passer just outside bucket. Shooter rebounds own shot. Change rows. Pass-shot-rebound in quick order.
- If we run two line lay-ups. Always with an outlet. Tempo!
- Or 3 rows.
- 1 (3) low. 1 with ball left or right side wing.
- Pass row 2 to 1.
- Row 3 (under basket?
- rebound.
- Rebounder (3) to 1.
- Shooter/lay-up (1) to 2,
- Passer (2) to 3.
- Row A, half number of players. Left side axis half.
- Pawn at three-point line on left side of field. Spindribble right, coming out at head of bucket set or jumpshot.
- Finish with jump stop, around your man (pawn), right hand without board from in front of the basket.
- Row B, half number of players. Right side of the court.
- 1st pawn cross dribble left/right, 2nd pawn reverse dribble, 3rd pawn 2x through legs.