Handball drills for technique 1,5 meter / corona / covid-19
- Divide the group into 3 teams
- Each team takes place behind the square with the hats
- The squares are identical to each other and consist of four different coloured hats
- The first person of each team stands inside the square
- The trainer calls 1, 2 or 3 colours which have to be tapped by hand in the right order
- Then continue the course at maximum speed
- At the cones: forwards-backwards-forwards-backwards.
- At the ladder, each foot in the next square (several variations possible).
- Then sprint back past the first hat of the square.
- The fastest earns 1 point for his team
During the time that the track is completed, the other team members do push ups and abdominal exercises
- 3 people are the playmakers.
- The rest stand in a row and run, play the ball, get the ball back and play the next one.
- - with bounce, with other hand, jump throw, bunt throw, roll. with 0-pass, underhand.
- Groups of 4 persons.
- 2 on one side
- 1 on the other side
- and a defender in the middle.
- Center man plays on gets ball back and passes with 0 pass.
- Then plays the ball to the other side.
- First one side then the other.
- 2 rows on the 6 to 7m line
- everyone has a ball
- One after the other throw in the goalie
- goalkeeper indicates where
Steps in a row and make sure the children always have the ball up during the exercises:
- 1 foot on and in between
- 2 feet on and in between (start with left and right foot)
- 2 feet on and 3 in between
- Sideways 2 feet on and in between
- sideways in the difference (jumping)
- sideways in the difference with turn
Then move the steps so they are in two long rows next to each other.
- Again 2 feet on and off and in the difference.
- Then move the steps around so you can sort of slide through them.
- Make a jump throw, land on 2 feet (zero axis) and move to the next step.
- warm up with ball on one half
- Ball must be tipped / everyone does an exercise.
- e.g. turn straight arm and tip with the left side / turn left arm and tip with the right side / same for example with heel ......
- make 2 teams / 1 ball in the 9m
- 3x replay
- 1st team starts passing the ball 20x but may not pass to the same player
- by dropping the ball or leaving the field of play the count will start again
- are there 20 counts reached both teams sprint to the middle line
- after 3x retrieve there is a winner / winner may determine what loser does
- Player starts from the corner, moves across the circle and out towards the pawns
- Make 2 rows and then take turns to warm up the goalkeeper, then fetch the ball.
- Divide the players into 3 groups.
- Group 1 with ball distributed on one sideline, group 2 facing the players of group 1 on the other sideline and players of group 3 behind the players of group 2.
- Players group 2 do 5 Jumping Jacks, players group 3 do 10 push ups.
- Players of group 1 bowl the ball from the sideline across the field to the player of group 2 opposite them but remain standing themselves.
- The bowling of the ball happens at the moment that the players of group 2 have to do 1 Jumping Jack.
- (The players of group 2 sprint to the other side and try to pick up the ball at the height of the middle of the field, throw the ball to the player of group 1 opposite them, receive the ball back and make 3 passes and tip over to the other side at speed, zero at arrival of the sideline.
- Immediately after throwing the ball players of group 1 sprint to the other sideline where players of group 3 who are busy with the Jumping Jacks after picking up the ball by players of group 2.
- Players group 1 then do 10 push ups after arriving at the sideline....
- Exercise continues as in beginning.
- Variation in exercises after 2 rounds for the groups instead of push ups and Jumping Jacks are planking, frog jump, sitting against the fence and sit ups.
- Goalkeeper, and player on 9 meter line, 2 pawns .
- I play to player , throws back taps pion 1 and catches the ball .
- Throws back again , taps pion 2 catches the ball and turns around and throws at goal .
- Make pairs
- Stand on the back line, one sprints to the middle line and back and the other does an exercise. When the first has finished sprinting it is the other's turn.
- Sit against the wall / planks / squats
- change several times in 1 exercise