Handball drills
- Double red over and over throwing.
- Start up.
- Throw the ball in behind.
- Finish goal with jump shot.
- Dribble relay with large zigzag, mark with pawns.
- Possibly add null-pass with markers.
- Make zigzag well wide and sharp!
- Trainer stands at 7 yards.
- Player catches ball at 9 yards.
- Player does turn passing motion.
0 pass - 360 degree turn on right foot - left-right-left.
Can also be done with ball on short side cabinet instead of trainer.
- forward skate jump / hall back and forth
- release and catch. forearm up at 90 degrees with upper arm. Release ball and catch immediately. 3 * 8/16
- hip flexor stretch - lunge position / buttocks forward - bend arm with ball over head 3*8 both sides
- push-up passing - duo opposite puash up and passing alternate
- Ball in front of you.
- Run in place, on signal exit to left or right.
- Dribble, with on signal exit, ball held.
Refine stretch throw, with explanation:
- Ball in 2 hands
- Left hand goes down, right hand goes up
- Left hand moves along causing left shoulder to turn in.
- Move along to shoulder height
- Shot with whip-like movement of wrist and elbow
- Extra direction and impulse from the fingers
- 2 benches with balls and pawns on them.
- 2 teams on each side of the benches at about 5 meters.
- Each team tries to throw off as many pawns and balls as possible.
- The one with the most wins.
1. Bounce the ball around the body.
2. Bounce the ball in an 8 shape.
3. Bounce the ball around while sitting.
4. Sit while bouncing, with high and low bounces.
5. Using both hands.
2. Bounce the ball in an 8 shape.
3. Bounce the ball around while sitting.
4. Sit while bouncing, with high and low bounces.
5. Using both hands.
- 3 defenders, 3 attackers, 1 circle player.
- So you are playing 3 against 4.
- The attackers threaten to go towards goal and go for each other.
- They try to score with a jump shot or to play the circle runner.
- The circle runner tries to set a barrage and the attackers play around at a high pace.
- Defenders get out and keep an eye on the circle runner.
Explain in advance that what a barrage means and in what ways you can barrage.
- Drop ball behind your head, catch between your legs.
- Throw ball up and catch behind your back.
- Dribble, 2 times high 2 times low.
- Dribble back and forth with ball below level of your knees.
- 2 players facing each other, with tennis ball.
- Hold upper arm and overplay ball with forearm/wrist.
- Pass over with hip throw.
- Trainer stands center front at 7 meters.
- Player throws on ball from 11/ 12 meters, runs up, catches ball and shoots under arms trainer, with side shot.
- Note low body position.
- Make 2-pairs.
- Player A performs running exercises, player B performs strength exercises.
- When player A is back from run, switch by hand tapping.
Strength circuit. Each exercise 3x:
- Squads.
- Jumping Jacks.
- Lunges.
- Planking.
- Bences.
- Up and down legs bench.
- Standing on 1 leg, hopping, 3 seconds and then the other leg.
Running circuit:
- 3 lines; quarter/half/end of hall, run with ball.
- Sprints 50%, 75%, 100%.
- Slide sideways back and forth length hall 3x.
- Walk backwards back and forth length hall 3x.
- Three passes forward, two passes backward length hall 3x.
- Short acceleration runs from 25% to 100% at 75% hall.
Each round is 3x with a max of 3 minutes.