Handball drills
- 2 groups in a row.
- The back player crawls under the next one, jumps over the next one there, crawls under again, etc.
- Out in front: throw again to the last one, and it starts again.
- Whoever crosses the line first.
- Goalkeeper stands in the goal or between 2 posts the size of the goal.
- Another person throws, like a Frisbee, several hats in succession toward the goalie. Keeper tries to knock the hats down from the air.
- Variation: Goalkeeper stands with his/her back to you and turns around on command. Then a hat is quickly thrown.
- Run 3 laps diagonally across half the field.
- Sprint on the sloping sections.
- Run in a run on the straight sections.
- Mark! Practice at minidoeltje.
- Coach throws to.
- 0 pass / catch
- Step left -equal to opponent's right foot.
- Big step right -foot sideways - supported by force from left - body turns to right.
- Step left toward 6 yards past opponent.
- Lay out a circle with markers.
- Divide the players into 2 teams.
- 1 team defends, the other team tries to put the ball in the circle while overplaying.
- Pay attention to footwork!
Play a game on small field:
- Depending on number of players, cordon off part of circle. involve at least 1 corner.
- Equal number of field players.
- Small space, lots of pressure.
- Have defenders connect to force penetration.
- Let attackers outplay defenders.
- Passing movements.
- Make goalkeeper move correctly.
Play a game on small field:
- Depending on number of players, cordon off part of circle. involve at least 1 corner.
- Equal number of field players.
- Small space, lots of pressure.
- Have defenders connect to force penetration.
- Let attackers outplay defenders.
- Passing movements.
- Make goalkeeper move correctly.
Left structure:
- Throwing over the block
Middle build-up:
- In a square, place patties. Except at the front, there is a fence there.
- You jump forward, left, center, right, center, forward and then 3 steps and throw.
Right structure:
- Jumping on the step with 2 feet at a time.
- Around the step and then throw.
- Passes across full width hall.
- Whoever is first to throw 3 passes perfectly on center of chest wins.
First tentative break-out exercise.
- 2 players next to the goal, trainer or goalkeeper says go, players start running.
- 1 player is played on, already overplaying to the other side.
- 1
LO plays pass to in starting MO - 2
MO plays pass sideways to in starting LO or
MO plays pass backwards to in starting LO - 3
LO plays pass sideways to in starting RO or
LO plays pass backwards to in starting RO - 4
RO rounds off.
Remember, the exercise is also practiced to the left.
The exercise can also be performed by corner, build-up and middle build-up
The exercise can also be performed by corner, build-up and middle build-up
- mats - head roll.
- pawns - dribble around.
- ladder - footwork.
- goal - jump shot.