Handball drills for all skills

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  • Pairs face each other / width of the goal / so right and left of the goal
  • both players move to the first pawn and then make contact for 3sec (hands against the shoulder, defensive exercise) then move on to the next pawns and repeat
  • Move to the first cones, jump at the same time and give each other high five.
  • Repeat this exercise a few times!
  • all behind the backline - sprint 60% to half of 1 half then 100% sprint to the middle line / repeat this a few times / with different starting phases e.g. tripping on the foot, sprinting away from the boards, facing the wall ......
drawing
  • LO, MO and RO lay down a measure on the 10m.
  • players divide on all 3 positions
  • LO receives ball back from MO, MO from RO and RO from me
  • players have to do a roll on the mat then 3 steps and jump shot high and shoot
  • Move to other positions (rotation).
drawing
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  • 3 people are the playmakers.
  • The rest stand in a row and run, play the ball, get the ball back and play the next one.
  • - with bounce, with other hand, jump throw, bunt throw, roll. with 0-pass, underhand.


  • Everyone stands on 1 side.
  • In the middle stands 1 or 2 people who try to tap the ball away when crossing.
  • The people who have to cross over have to dribble to the other side.
  • Groups of 4 persons.
    • 2 on one side
    • 1 on the other side
    • and a defender in the middle.
  • Center man plays on gets ball back and passes with 0 pass.
  • Then plays the ball to the other side.
  • First one side then the other.
  • Two positions, one defender (many people also have a defender in the middle).
  • The rest are distributed between the two defensive positions (in many cases over 3).
  • 1 v 1 - 0 pass with passive defence.
  • Then try to pass with a turn.
  • Finally 0 pass, only then active defence and possibly a turn if you are stuck.
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  • 2 rows on the 6 to 7m line
  • everyone has a ball
  • One after the other throw in the goalie
  • goalkeeper indicates where
  • Players divide into 2 groups and stand to the right and left of the goal.
  • Goalkeeper has to take turns touching the ball of the players.
  • After touching the ball players move to the right or left to the sideline at the height of the goal.
  • Arrived in the corners, sprints to the middle line.
  • Then finish near the goalkeeper
drawing
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  • 6 pawns / 2 x 2 pawns about 5 to 6 m apart at the height of 11 to 12m / 2 pawns at the height of 7m to demarcate the field / see image
  • players divide into 2 teams / 1 team wears shirts
  • 1 point of play on the center line with all balls
  • players stand behind a pawn diagonally from each other.
  • first player with and without vests start sprinting at the same time from 1 to the other pawn and pass the pawn and sprint again.
  • after the 2nd sprint, 1 player receives the ball and goes 1:1 against the other player
drawing
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