Handball drills

Play with pressure from the left or right. (Depending on the number of players available whether we play 6 against 6 or less). When you shoot at goal but miss, you have to push yourself up 5 times.

• there are 3 tickers.
• The other players bounce to the center line,
• the taggers try to tap the ball away.

• curb in goal.
• trying to throw it on the edge and catch it.
• In different forms:
  • ordinary
  • jump shot
  • with defense and feint
  • with defense and jumping over
  • in teams of 2 with 1 defense

• Tumble over with the ball (2 persons)
• Overtake right/left hand
• In motion
• Backwards

Who is the first to have 21 points?
Shootouts

• One goal > point for the players.
• If the goalkeeper stops the ball > point for the goalkeeper.
• The first player to 21 points is the winner.

1. 5 min run: at a pace that remains the same for 5 min. how many laps can you run?
2. stretching: arms, shoulders, legs, torso
3. abdominal exercises: lifting, scissoring, bending and stretching.

• 1 after pointing the ball.
• 2 Pass the ball in the run.
• 3 vary with stretching and bouncing.

• Two persons sit side by side on circle facing the other side of the field.
• Trainer throws a ball from behind in front of them.
• At the moment they see the ball they stand up and see who has the ball first.
• The fastest becomes attacker, the other must defend.
• Finish on the other side.

• Pairs of 2
• 1 player stands in front of the line, the other player stands at the other side.
• Both players try to push themselves over the line,
• but both players prevent it.

• Groups of 2 face each other with the middle line between the players.
• They give each other a hand and try to pull each other over the line.

• 2 players stand behind each other
• back player grabs the front player around his waist and tries to stop the front player
• who tries to sprint away.