Handball drills for

Ad

  • A square is made with 4 pawns.
  • The players stand inside this square and must keep balls thrown into it moving.
  • Note the players must work well together because they may only touch a ball once and then move on to another ball.
  • Large thick mat.
  • 1 player lies on the mat and tries to intercept balls directly or indirectly.
  • Always kneeling or lying position.

Ad

  • 2 duos are facing each other, in between is parallel a line marked with 2 poles.
  • There stands a 5th player who tries to intercept the balls, which are passed with bounce.
Good exercise for goalkeepers.
drawing
Players stand in pairs in a plank position facing each other.
  • Roll 1 ball, right hand to right hand, left hand to left hand.
  • Tip to each other.
  • Throw over without the ball touching the ground.
  • The players stand in a square.
  • 1 player throws the ball 1 way and runs in the other direction and moves up one position.
  • Note, never throw diagonally.
  • 5 players stand in the front of 2 triangles: 2 facing each other /1 next to them/ then again 2 facing each other next to them.
  • Passing is done with 2 balls.
  • The pairs play across, but also to the middle if that player is turned their way.
  • That middle player plays back to the duo and then turns around again.
drawing

Ad

  • 1 player defends a hat with their arms behind their back.
  • The other player tries to hit the hat with the ball.
  • Special attention to footwork!
  • 2 goalkeepers
  • 2 players on the circle, throw the ball to the trainer.
  • Players run, get ball from trainer and while overplaying go across to finish. Possibly with movement inside.
  • In 2 groups.

Ad

  • 3 players play across with 2 balls. Approximately 5 meters between players, 10 meters total.
  • The outside players have a ball.
  • 1 throws to the middle player, who catches and throws back.
  • Then the middle player turns around and catches a ball from the other player.
  • Keep throwing and turning like this.
Note: the middle player must run in and out.

Ad

Address
Yoursportplanner
Korte Vondelstraat 7
1813 AC Alkmaar
Nederland
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
Newsletter
App
2015 - © Yoursportplanner