Handball drills for technique attack / offense

• Left player from the wall plays pass to starting MO,
• all players of the wall place a barrier on the corresponding defenders
• MO puts pressure on the right side of MA-l,
• which makes MA-l move with her, creating extra space at the circle,
• MO plays pass to back of starting RO
• RO uses the space and finishes with a jump throw.

• Players in three set-up positions.
• Cross in front of each other during passing and take over the position.

• Players in two set-up positions.
• Trainer in the middle inside the 9-meter line.
• Right half plays ball to trainer and runs towards goal in front of trainer.
• In the meantime the left half receives the ball and passes to the goal.
• Left wing starts after playing the ball in front of the trainer.
• The left wing receives the ball from the trainer and passes to the goal.

• Divide the players over the three set-up positions.
• Ball starts in the middle.
• The left team runs in, receives the ball and plays to the right team, who also runs in.
• Then the middle starts and receives the ball from the right side.
• Then it starts all over again.
• Players take over the position of the person to whom they passed on the ball.

• Players take over the position of the person to whom they played the ball.
• Passes to the right wing who passes to the back.
• The right wing passes to the centre who has taken over the position of the left wing.
• The middle passes to the goal.

• Centre plays ball to set-up, set-up starts in direction of corner and corner comes running in.
• The set-up plays the ball near the sideline to the corner player, who presses between 1 and 2 and plays the ball to the centre.
• At that moment, the set-up passes behind again and receives the ball from the centre, finishing on goal.

• Bringing the ball up in teams of 3 (left formation, middle formation and right formation) and scoring the goal on the other side.

• Bring up the ball in 2 teams from your own 6 meter area.
• On your own half of the field you encounter 1 defender (stays only on this half of the field).
• On the other half of the field you encounter 2 defenders, but you also have a circle runner offensively.

• Green passes 2 - 1 - 2 and shoots at goal.
• After throwing on goal you are handball
• 3-1-3 and shoot at goal.

Also useful for playing into the goalkeeper:

• On the hands
• Top corner left / right
• Shoulder height left / right
• Knee height left / right
• Bouncing balls left / right
• Low balls left / right

• Green passes 2 - 1 - 2 and shoots at goal.
• after throw on goal you are handball player, after handball you are goalie
• 3-1-3 and shoot on goal.

• balls all at the center line
• They make 2 teams.
• They all stand in 1 of the 2 corners.
• Then you bounce a ball and they have to move to the goalpost and sprint to you.
• Then you can for example roll the ball away, bounce it.
• Or just hold it and see who gets it first.
• What I often do when 1 person is left, then I let that person catch the balls and keep indicating

• 3 attackers and 3 defenders (later change)
• 3 defenders outside the 9m in "Liegestütz" (until the attackers sprint towards the 9m, then stand up)
• 3 attackers divided on LO, MO, RO
• 3 attackers sprint to the 9m and back to the half way line, then receive the ball and play 3:3.
• 3x in a row and then change

• Corner passes to bowl,
• box sets and passes to play,
• play runs in and finishes at goal.