facebook pixel

Handball drills for technique attack / offense

Create your own workouts?
Try one month free now.

Circle: 3 against 2

  • 2 defenders on the circle
  • 1 circle runner with vest
  • 2 attackers try to outplay the defenders via the circle runner
  • Possibly with goalkeeper
  • Use jump shot / pass move / drop throw etc.
Add to training

Dodge

  • Work in pairs or threesomes
  • Place 2 pawns about 2 meters apart
  • Player A stands between the pawns
  • Player B has a pile of hats in his hands
  • Player B throws the hats towards player A between the cones
  • Player A tries to dodge the hats and not get hit
Variation:
  • Each hat hit is 1 mission
  • Example: hit 5 hats? Then player A does 5 squats/push ups/sit ups
Variation for footwork:
  • Throw the hats only toward the feet
Add to training

Mounted switch

  • MO plays pass to in starting LO, After this MO starts along the back of LO in
  • LO plays pass to in starting MO, RO starts in behind LO
  • MO plays pass to in-starting RO
  • RO rounds off
drawing Mounted switch
Add to training

Attack - defense with thick mat

  • 1 thick mat in the middle of the field.
  • The defenders stand around the mat.
  • The attackers try to push the ball onto the mat.
  • After 3 changes.
Add to training

F: passing move

  • Mark! Practice at minidoeltje.
  • Coach throws to.
  • 0 pass / catch
  • Step left -equal to opponent's right foot.
  • Big step right -foot sideways - supported by force from left - body turns to right.
  • Step left toward 6 yards past opponent.
Add to training

Defend the circle

  • Lay out a circle with markers.
  • Divide the players into 2 teams.
  • 1 team defends, the other team tries to put the ball in the circle while overplaying.
  • Pay attention to footwork!
Add to training

Base: defense

Play a game on small field:
  • Depending on number of players, cordon off part of circle. involve at least 1 corner.
  • Equal number of field players.
  • Small space, lots of pressure.
  • Have defenders connect to force penetration.
  • Let attackers outplay defenders.
  • Passing movements.
  • Make goalkeeper move correctly.
Add to training

Base: defense

Play a game on small field:
  • Depending on number of players, cordon off part of circle. involve at least 1 corner.
  • Equal number of field players.
  • Small space, lots of pressure.
  • Have defenders connect to force penetration.
  • Let attackers outplay defenders.
  • Passing movements.
  • Make goalkeeper move correctly.
Add to training

Break out

First tentative break-out exercise.
  • 2 players next to the goal, trainer or goalkeeper says go, players start running.
  • 1 player is played on, already overplaying to the other side.
Add to training

Mounted switch

  • 1
    LO plays pass to in starting MO
  • 2
    MO plays pass sideways to in starting LO or
    MO plays pass backwards to in starting LO
  • 3
    LO plays pass sideways to in starting RO or
    LO plays pass backwards to in starting RO
  • 4
    RO rounds off.
Remember, the exercise is also practiced to the left.
The exercise can also be performed by corner, build-up and middle build-up

drawing Mounted switch
Add to training

Shots with targets

Taking aim at targets in the goal.
With:
  • jump shot
  • running shot
  • sling shot
  • hip shot
Add to training

Defending 1 against 1

  • Limited space at the circle.
  • 1 v 1.
  • Try to get past the defender, moving quickly and turning away. Possibly pass and feint movement.
  • Explain what is and is not allowed in terms of defense.
    • Hands against shoulders.
    • Not from the side.
    • Do not hold arms.
    • Do not obstruct a broken player.
Add to training