Handball drills for attack / offense

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  • LH, LO + MO + 2 defenders
  • Ball starts at LO
  • LO puts pressure and passes ball to LH
  • LH puts pressure inside and passes ball back to LO
  • LO puts pressure inside and plays to MO
  • MO makes a front move.
    • Puts pressure to the left and plays the ball to LO
  • LO gets moving and puts pressure on the outside, plays the ball to LH
  • LH stands deep and makes a move.
    • So that he can finish at speed.
drawing


1. CORRECT ROUND

  • LH plays to LO
  • Takes position deep in the corner
  • LH gets the ball back in the run (with bounce) and completes. 3 Pass rhythm.
  • In each hoop/bicycle tyre 1 foot.


2. LO ROUNDS

  • RO plays the ball in the run to LO
  • LO opts:
    • A-B-1 (or left past the pylon/defender)
    • A-B-2 (or right past the pylon/defender)


3. RO ROUND AFTER

  • LO passes the ball to RO
  • RO elects:
    • A-B-1 (or right past the pylon/defender)
    • A-B-2 (or left past the pylon/defender)
drawing
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  • 2 teams bring up the ball from the centre line
  • Around the pawn
  • Finish on goal
  • First without a defender, then with one defender



drawing
  • The left winger plays the ball to the started half.
  • The middle player passes the ball on to the right winger
  • The right offside player passes the ball back to the middle player
  • The player in the middle makes a single change with the left offside player
  • The left offside player makes a single change with the right offside player
  • The right player finishes


bring-up-the-ball-quickly-3-players-with-double-substitution

  • LH puts pressure on HR and plays pass to in starting LO
  • LO puts pressure on UR and plays pass to in starting MO
  • MO puts pressure on MA-r and plays pass to in starting RO, CS puts bar on MA-l, MO makes directional change to the right
  • RO puts pressure between UL and HL and plays pass to in starting MO
  • MO completes


fast-attack-through-the-middle-4-training-sessions-

  • Players spread out in all corners
  • A goalkeeper stands in each goal
  • The blue players break out and finish on goal
  • The goalkeeper grabs the ball as quickly as possible and throws a break out for the red players
  • Red players break out and finish on goal
  • The goalie takes the ball as quickly as possible and throws a break out for the blue players
  • etc.
drawing
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  • All players divide on the left and right corner (in pairs)
  • Players in the left corner have a ball
  • The trainer calls yes and at that moment they start to break out together.
  • The LH plays the ball and runs towards the goal in order to help the RH
  • First without a defender, then a defender and then two defenders
drawing


  • Group in 2 rows (LO and RO)
  • 1st LO without ball
  • 1st RO plays ball to LO, LO shoots at goal
  • 2nd LO plays ball to RO, RO shoots at goal


Also useful to play the goalkeeper:

  • On the hands
  • Top corner left / right
  • Shoulder height left / right
  • Knee height left / right
  • Bouncing balls left / right
  • Low balls left / right
drawing
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  1. B1 plays on point of play, runs on and receives the ball in the run and finishes with a running shot.
  2. R1 blocks the ball. (jumping and forearms against each other)
drawing
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