Handball drills for technique attack / offense
- 1 attacker throws on goal
- 2nd attacker goes out already
- Goalkeeper grabs the ball as quickly as possible
- Defender closest to the substitution area steps out
- Attacker steps in
- Goalkeeper passes to attacker on line / or stepping in attacker at center
- On the opposite side, defenders come in as quickly as possible
- Pass the game back and forth
How do you defend this?
- Runner! Can intercept - can get to ball, not just receiver
- Runner starts in during completion
- 1 player at bin position.
- Rest in the corners.
- 1 ball in each corner and reserve.
- Left runs on the 6 meter line.
- Right runs on the 9 meter line.
- Pass to nearest bin.
- Passer gets ball back from next bin.
- Pass through to corner
- 5 against 5
- 1 circle player with attackers
- defenders 'hold' the circle player
- attackers put a lot of pressure to reach the circle player
- curve balls / via ground etc. Let them try out a lot.
- Narrow space 3 or 4 meters mark between 6 and 12 meters
- 2 defenders with vests stand at the 9 meter mark
- 2 attackers with ball come in pass and go back, and then attack begins.
- Make sure defenders make contact, right shoulder and left first hand over ball.
- Attackers must constantly break free and distance themselves.
- Try passing moves.
- Can be done at the circle in 2, 4 and even 6 stations.
Setup:
Which team brings in most gold pieces/ pits?
Which team brings in most gold pieces/ pits?
- 1 bank & one-against-all
- 2-4 gangs of thieves
- 1-2 guards.
Game consists of 4 rounds of play:
Game Round 1:
Game Round 1:
- Thief - attacker: per post only 1 active & 1 gold piece at a time try to steal from bank.
- Collect in own vault -hoop-.
- Guard - defender- may only defend outside the bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
- Which team was able to steal most gold pieces?
Game Round 2:
- Divide gold pieces equally among the thieves.
- Thieves: safely move your gold pieces 1-for-1 to other safe -from one hoop to another.
- Thief -attacker: walk around your cone without the guard catching you.
- Agent -defender: in this case may only defend inside the bank.
- If the thief is caught -attacked, he must leave the gold piece in the police station -under a cone.
- Which team was able to transfer most gold pieces safely?
Game Round 3:
- Thieves: for x time, steal as many gold pieces as possible from other safe.
- Thief -attacker: mandatory back & forth through bank = watch for guard inside bank.
- Guard may only defend inside bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
Game round 4:
Same as game round 3, but with double guard 1 guard outside & 1 guard inside the bank.
Which team will have the most gold pieces in their possession after 4 rounds of play?
- 2 defenders on the circle
- 1 circle runner with vest
- 2 attackers try to outplay the defenders via the circle runner
- Possibly with goalkeeper
- Use jump shot / pass move / drop throw etc.
- Work in pairs or threesomes
- Place 2 pawns about 2 meters apart
- Player A stands between the pawns
- Player B has a pile of hats in his hands
- Player B throws the hats towards player A between the cones
- Player A tries to dodge the hats and not get hit
Variation:
- Each hat hit is 1 mission
- Example: hit 5 hats? Then player A does 5 squats/push ups/sit ups
Variation for footwork:
- Throw the hats only toward the feet
- Mark! Practice at minidoeltje.
- Coach throws to.
- 0 pass / catch
- Step left -equal to opponent's right foot.
- Big step right -foot sideways - supported by force from left - body turns to right.
- Step left toward 6 yards past opponent.
- Lay out a circle with markers.
- Divide the players into 2 teams.
- 1 team defends, the other team tries to put the ball in the circle while overplaying.
- Pay attention to footwork!
Play a game on small field:
- Depending on number of players, cordon off part of circle. involve at least 1 corner.
- Equal number of field players.
- Small space, lots of pressure.
- Have defenders connect to force penetration.
- Let attackers outplay defenders.
- Passing movements.
- Make goalkeeper move correctly.
Play a game on small field:
- Depending on number of players, cordon off part of circle. involve at least 1 corner.
- Equal number of field players.
- Small space, lots of pressure.
- Have defenders connect to force penetration.
- Let attackers outplay defenders.
- Passing movements.
- Make goalkeeper move correctly.
First tentative break-out exercise.
- 2 players next to the goal, trainer or goalkeeper says go, players start running.
- 1 player is played on, already overplaying to the other side.