Handball drills for technique attack / offense
Taking aim at targets in the goal.
With:
With:
- jump shot
- running shot
- sling shot
- hip shot
- Limited space at the circle.
- 1 v 1.
- Try to get past the defender, moving quickly and turning away. Possibly pass and feint movement.
- Explain what is and is not allowed in terms of defense.
- Hands against shoulders.
- Not from the side.
- Do not hold arms.
- Do not obstruct a broken player.
- Double red over and over throwing.
- Start up.
- Throw the ball in behind.
- Finish goal with jump shot.
- Dribble relay with large zigzag, mark with pawns.
- Possibly add null-pass with markers.
- Make zigzag well wide and sharp!
- Trainer stands at 7 yards.
- Player catches ball at 9 yards.
- Player does turn passing motion.
0 pass - 360 degree turn on right foot - left-right-left.
Can also be done with ball on short side cabinet instead of trainer.
- 3 defenders, 3 attackers, 1 circle player.
- So you are playing 3 against 4.
- The attackers threaten to go towards goal and go for each other.
- They try to score with a jump shot or to play the circle runner.
- The circle runner tries to set a barrage and the attackers play around at a high pace.
- Defenders get out and keep an eye on the circle runner.
Explain in advance that what a barrage means and in what ways you can barrage.
- 2 players facing each other, with tennis ball.
- Hold upper arm and overplay ball with forearm/wrist.
- Pass over with hip throw.
- Trainer stands center front at 7 meters.
- Player throws on ball from 11/ 12 meters, runs up, catches ball and shoots under arms trainer, with side shot.
- Note low body position.
Practice passing moves in small 2-meter space.
1. Right - right wide - left)
2. Left, left wide - right - left - with overhaul.
3. 3 pass with extended forward throwing arm.
4. Turn -right turn to pass left - left turn to pass right.
1. Right - right wide - left)
2. Left, left wide - right - left - with overhaul.
3. 3 pass with extended forward throwing arm.
4. Turn -right turn to pass left - left turn to pass right.
- 3 defenders with vests - 4 attackers.
- 4 markers on the ground - see drawing - approximate position attackers.
- The attackers try, through good interplay with the corner players, to get the ball on the ground in the 6 meters. Not throwing but laying down - 1 point.
- The defenders try to touch an attacker who has the ball - 1 point.
- Above all play each other freely, no passing moves and the like.
- At 3 spots(LO/MO/RO) place a dummy or poles with vests.
- Players approach from 1 side, get the ball and after 2 steps from the 2nd line they finish 3 times with:
- High stretch/ swing shot.
- Underhand shot.
- Articulated shot.
- Have left-handed players start on the right.
- Focus on ball control.
- Lots of repetitions.
- 2 goalkeepers
- 2 players on the circle, throw the ball to the trainer.
- Players run, get ball from trainer and while overplaying go across to finish. Possibly with movement inside.
- In 2 groups.
Make pairs with a ball.
- The one without the ball stands diagonally behind the one with the ball.
- The player with the ball tips the ball to the 9-meter line as quickly as possible. The player without the ball tries to tap the ball away.
Without making physical contact.