Handballexercises for technique attack / offense
- 1 goalkeeper, 2 defenders, 2 attackers on the circle (with vests) at 2 hats about 4 meters apart.
- Attacker plays ball to trainer.
- Who passes back.
- After which the attacker must try to play a circle player.
- The player tries to score.
- Defenders must intercept ball.
- On 2 sides of the field.
- Both sides set up a goalkeeper and build-up.
- 1st goalkeeper throws ball to buildup who run a fast break with the three of them.
- If the build-up is at the 6 meters on the other side, the goalie on that side starts the break.
- Variation: change from LO or RO to MO.
- Variation, with 1 goalie and 1 builder - follow up very quickly
- You lay down a running ladder and everyone goes through the ladder with fast footwork
- At the end there is a bench, use the right leg to push off onto the bench and make the jump shot.
- Number round high left and number 3 high right, alternate
- Variation, low and free
- Lay down: 2 markers for the null pass, 3 markers for left right left - and that 2 times
- At the circle stand 2 (still passive) defenders.
- Attacker approaches them, throws the ball, defender throws it back so that the attacker can make a null pass, and execute the passing move: null pass - left, pass step to right, left to circle and shot.
- 1 station further, the movement is executed counterclockwise, with overpass and possible turn, or full turn.
- Pay attention to 'light feet'.
- Two rows facing each other along the sideline.
- On both sides, two players start 1 with ball, 1 without ball
- At 3 meters distance the ball is played to the trainer (center line)
- Players walk around the pawn.
- Get the ball, play over and finish on goal.
We play this to practice the previous exercises at high speed and in competition form.
- 3-vs-3 without circle. Point of attention in attack: lots of movement, don't hang on your spot. Point of attention in coverage: who steps out when.
- 3-vs-4 with circle. Cover is undermanned and tries to break the attack by taking the speed out of it.
- 4-vs-4. The coverage is now complete with a circle in their back. Again, focus on who has the circle at what time and when they should step out.
- 5-vs-5. Same as before only now first LH and then RH are involved.
- Trainer stands somewhat to the left of the circle
- Have a mark near the circle, and from starting position on 9 meter line to the middle of the circle
- Player throws ball to trainer
- walks to mark 1
- walks backwards to the start position
- walks via line to circle and shoots (possibly with goalkeeper)
- 2 goalkeepers
- Players are lined up behind a back line to the left and right of the goal
- The first one of a row plays the ball to the goalkeeper, and runs parallel to a player from the other row
- The goalkeeper throws to 1 of the 2 and the duo plays the ball to the opposite circle and tries to score.
1-on-1 attack/defending
- 2 defenders take place on the left formation and on the right formation between 2 hats (approximately 3m between the hats)
- The rest are spread over the left build-up and the right build-up (attack), and 1 point of play on the middle build-up
- Attacker on the left plays the middle build-up and gets the ball back, after which she passes the defender, it is her turn on the right.
- 1 Defender on the 9 meter between 2 cones
- 1 Pawn close to the half way line
- 1 Tosser
- The rest of the children in the corner in a row
- The player runs towards the cone on the half way line and receives the ball from the thrower.
- Dribbles with the ball towards the defender
- Passes, finishes with a shot and goes to defend
- The defender takes the ball and joins the back of the row
There is a goalkeeper in the goal, players line up in the middle, or at the corners, dribble to the 9 yards, and shoot:
- Running shot
- Jump shot
- Underhand
- Via ground
In this exercise the learning of the feint is central through 2 practice forms.
Form 1:
Form 1:
- Players start on the left back court without the ball, opposite a direct defender
- Left and right of the defender there are 2 points of play with the ball
- Player A starts with a run, feints to the left and receives the ball from the right (or the other way around) and finishes the game
Exercise form 2:
- Player A runs to the right back court to get a ball from the box.
- Player A crosses 3 medium hurdles and lands in a 0 pass, opposite a post (defender) positioned at 10 metres
- After passing the post, player A shoots from distance opposite a defender block
All players pass in this way;
- After being blocked you take the shot out of the goal and become the playmaker in exercise 1
- If you are playing in training form 1, you become the starting player in training form 1
- If you are a starting player and you have done training form 1 and 2, you become the block in training form 2