Handball drills
- The goalkeeper brings in the ball.
- The three players start the quick counterattack.
- The attackers play the defender out and go for the shot.
- Tip: Start with three attackers against two defenders.
- 2 players facing each other, with tennis ball.
- Hold upper arm and overplay ball with forearm/wrist.
- Pass over with hip throw.
- Trainer stands center front at 7 meters.
- Player throws on ball from 11/ 12 meters, runs up, catches ball and shoots under arms trainer, with side shot.
- Note low body position.
- 2 players versus 1 player.
- Of the 2, 1 dribbles across to the other side and plays off the ball as a bounce.
- That player dribbles back again with the ball.
- Possibly with more players as a relay.
- Except for the circle, occupy all offensive positions.
- The ball starts with the middle builder.
- The center builder starts toward goal and plays off to a player next to her.
- The player next to her is already moving toward the goal and catches the ball while keeping moving.
- The player then passes to the corner player next to her.
- The ball goes through the builder back to the middle and then to the other corner.
- Rounding from the build-up position
- After playing the starting corner
All players will shoot at the goalkeeper from all positions
- Left corner all players shoot in the far corner -high or low-, then free shoot as long as possible waiting and watching what the goalkeeper does
- Left build-up, everyone shoots high, left or right doesn't matter Everyone shoots low, left or right doesn't matter
- Center free shoot each time you shoot somewhere else.
- Right buildup, everybody shoots high. Left or right doesn't matter. Everyone shoots low, left or right doesn't matter
- Right corner all players shoot in the far corner -high or low-, then free shoot as long as possible wait and see what the goalkeeper does
- Through the running ladder, quickly dribble through it with 2 feet.
- Sprint to the pawn on the opposite side.
- Slide between the 2 pawns.
Everyone 5 times, then instead of sliding high knee - knee lifts.
- Divide group into pairs with 1 ball.
- Between players about 4 meters space.
Task 1:
- Player with 'open arm' in 90 degrees, aim at the chin of your buddy on the opposite side. Position the blue players on the drawing.
Task 2:
- Same as task 1 + 1 more meter between players. The player is in forward motion while throwing. Position of the red players on the drawing.
Assignment 3:
- Same as assignment 2 + 1 more meter between players. The throwing arm remains in equal position even if the ball is not there. Position of the white players on the diagram.
- Exercises for individual technique and tactics in defense
- Attention to the movement areas
- Interval method 30 seconds of work, 30/60 seconds of relative rest
- High intensity, explosive work
- Correct technical posture
- Do not cross feet, keep contact with the ground
- 3-pairs. 2 attackers with ball. Defender presst on ball.
- Attacker with ball tips in motion - pace up.
- Defender tries to tap ball away.
- On whistle, attacker releases ball and defender goes into STA.
- Attacker becomes defender, and so on.
- Ball oriented defending!!!
Points of attention:
- Require intensity and explosiveness.
- Attackers not passively passing, but in a continuous movement so forwards and backwards.
- Attention to correct ball handling and passing.
Preparatory practice and mental toughness training:
- Defenders in left or right corner, 1 active defender.
- Attacker starts to the middle between the pawns and then sprints to the circle.
- Defender anticipates.
- At the 3rd run, the attacker tries to pass between the pawns without being tapped.
- Continuous switching between attacker and defender, both left and right.
- Attention to anticipation, keeping distance, footwork, mental toughness so don't give up!
- Corners cut after pass.
- Circle comes out, gets ball and goes back.
- Move to goal without ball!
