Handball drills
- 4 pawns
- At each pawn 1 player without ball
- The rest run between the four pawns with ball
The players in the middle try to play to the players in the corner.
Attention:
- Corners actively ready
- Eye contact
- Being active in the middle (No rows)
- Place 2 pylons in the middle of the field.
- Put 2 blue defenders in them.
- Let the rest of the team try to get across between the pylons.
- The "red attackers" may only make 1 attempt to get past them.
- Try to make it clear to the defenders that they have a better chance if they work together.
There are players who make only 1 or 2 passes when making a jump shot. To practice to really make 3 passes, you can do this exercise:
- Put 4 benches in a row as shown in the drawing.
- Have them take turns on the 1st bench.
- Then make 3 passes across the benches.
- Take a jump shot.
- Lay down a ladder
- Go through the ladder with 2 feet at high speed
- Hold the ball in your hand and pass it before entering the ladder
- Make a zero pass in front of the post at the end of the ladder
- Go around to the right through 2 pawns
- Get the ball and finish on goal
- Do the above steps from the other side as well
Variations: - With defender
- With circle
- Put 3 hats
- 1 in the middle at 11 meters
- 1 pawn left on the 9
- 1 pawn right on the 9
- Put 1 player who throws the balls on 2 meters from the right pawn.
- Builder puts pressure on first pawn and plays on.
- Runs around the middle pawn, gets the ball back and touches the left pawn.
- Throws the ball back to the player who passes through the middle to the right pawn, gets it back and rounds on goal, 9 meters.
- 2 goalkeepers within 6 meters
- 2 teams of 3 at the 9 meters
- On signal players run, get ball from goalkeeper.
- Which team first pushes the ball into a hoop at the 6 meters on the opposite side?
Points of attention:
- Who runs, who stays to get the ball?
- Catching the ball sideways
- Speed and precision, catching the ball
The team runs in a run around the half court.
- Player 1 has the ball and holds the ball behind his head.
- Player 2 tries to grab the ball and then does the same to player 3.
- And so on.
As soon as the one behind has the ball she/he takes a sprint forward so that she/he becomes player 1 and then it starts again.
- Player 1 has the ball and runs backwards and throws the ball with a bounce to player 2.
- The latter turns around and throws the ball to player 3.
- And so on.
As soon as the back has the ball he takes a sprint forward so that he becomes player 1 and then it starts again.
- Jump shot explanation:
- Left - right - left - outlet with left for jump - shoot in the air. Left-handed players do it the other way around.
- Eventually you should be able to start it with both legs.
- Pay attention to height - so don't just jump forward. Use arms and 1 leg to get extra upward energy. First in slow motion!
- Trainer stands halfway up 9 meters
- Players line up at a distance
- Player throws ball to trainer, runs in, catches ball at the 9 meter and finishes with 3 passes- jump shot
- Trainer is on knees gets ball from player, player makes jump shot and throws over trainer.
- Mark floor with hats for null pass, catch and down, and jump shot with 1 or 3 passes.
- Make pairs of 2 of approximately the same strength/weight
- Place your hand on each other's shoulders and/or upper arm
- After the whistle, try to push your opponent over a predetermined line
- The one who gets the opponent over the line first wins
- After a few times you switch opponents
- 2 rows of players at 11 meters
- dribble and jump on run shot
- hands
- left/right high
- left/right low
- ground
- Players lined up facing each other
- Hoop between 2 players in the middle
- With 2 hands bounce ball in hoop to other player - feet side by side
- Idem with exit left
- With turn in left shoulder and throw with 1 hand
- Limited space at the circle.
- 1 v 1.
- Try to get past the defender, moving quickly and turning away. Possibly pass and feint movement.
- Explain what is and is not allowed in terms of defense.
- Hands against shoulders. Not from the side.
- Do not hold arms.
- Do not obstruct a broken player.
In F use a small goal.