Handball drills for technique condition
Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.
Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.
Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.
- Line up at the center line
- 2 players start at the same time
- Fast forward to the first pawn on the left, tap and reverse
- To the other pawn on the right, tap and go backwards
- To the pawn in the middle tap and go backwards
- Go around the starting pawn
- Sprint to the other side
- Then make 2 teams > relay race. When you reach the other side, go back outside and tap the next one. Ready is sitting.
- 2x without ball
- 2x with ball;
- 1st time only to the other side and back is bouncing.
- 2nd time also to the other 3 pawns.
The team that loses performs an exercise that the winning team comes up with. Such as; push-ups, frog jumps, abs, jumping squats, etc.
- At least 1 player stands at each pawn.
- There is 1 ball at red.
- Red throws to blue and walks to blue's pawn.
- Blue throws to white and runs to white's pawn and so on.
Variations:
- Running after the ball.
- Run the ball clockwise and players counterclockwise.
- Crossing diagonally.
- 2 balls.
- With a bounce.
- Blue with black starts with and runs 3 passes with the ball
- Throws the ball to red who comes running in
- Red throws the ball again to the next blue player who comes running in
- This is how the circle goes around
More difficult:
- 1 defender in the middle
- 2 defenders and 1 circle player
- Blue plays to red and red plays to the circle player
- Circle player plays to blue again
The team runs in a run around the half court.
- Player 1 has the ball and holds the ball behind his head.
- Player 2 tries to grab the ball and then does the same to player 3.
- And so on.
As soon as the one behind has the ball she/he takes a sprint forward so that she/he becomes player 1 and then it starts again.
- Player 1 has the ball and runs backwards and throws the ball with a bounce to player 2.
- The latter turns around and throws the ball to player 3.
- And so on.
As soon as the back has the ball he takes a sprint forward so that he becomes player 1 and then it starts again.
- You plot a square with the desired distance to fit.
- Each corner has a pawn.
- 1 ball is needed.
- One player starts and throws the ball clockwise to the next corner. Then runs to the next corner chasing the ball.
- This is how the square goes around.
Possible challenges:
- Throwing clockwise and running counterclockwise.
- With 2 balls.
- With 2 balls throwing diagonally and crossing. Beware of other players.
- With bounce.
- With connecting passes to the next corner.
- Duos on the 6 meters facing each other.
- Ball in the middle.
- After 'go' run whoever has the ball first.
- Passes and completes.
- Can also be done with variations such as Sidestep.
- Place a number of benches in the room. This depends on the number of players present!
- 4 Players per bench
- Two players stand on each side
- The players do an exercise and jump on the bench after the exercise.
- So exercise - jump on the bench - exercise - jump on the bench etc.
Sets of 10 repetitions:
- squats
- lunges
- burpees
- Short break
- Repetition
Amount of repetitions depending on level of players.
Start with 3 sets.
If a set is too heavy do it per exercise with more repetitions (20x)
Start with 3 sets.
If a set is too heavy do it per exercise with more repetitions (20x)
- 2 defenders slide toward the cone
- Defenders slide back toward the middle
- Defenders block the shot of the center player
- Repeat exercise until all players in the middle have had their turn
Variation:
- Depending on the size of the group
- Place 2 players on the build-up position
- Defenders step out on the build-up position
- Make contact with the throwing hand
- Move back to the middle to set up a block together
- All players stand back to back in the center of the playing field.
- Each player has a pawn or hat on either side.
- When instructed by the trainer, players move into place at a fast pace.
- At a whistle and direction from the trainer, players sprint to a pawn and back to their starting spot.
- Repeat several times, sprinting various directions.
- Rest.
- And repeat the exercise one more time or times depending on the level of the players.
- Option: With ball.
Setup:
Which team brings in most gold pieces/ pits?
Which team brings in most gold pieces/ pits?
- 1 bank & one-against-all
- 2-4 gangs of thieves
- 1-2 guards.
Game consists of 4 rounds of play:
Game Round 1:
Game Round 1:
- Thief - attacker: per post only 1 active & 1 gold piece at a time try to steal from bank.
- Collect in own vault -hoop-.
- Guard - defender- may only defend outside the bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
- Which team was able to steal most gold pieces?
Game Round 2:
- Divide gold pieces equally among the thieves.
- Thieves: safely move your gold pieces 1-for-1 to other safe -from one hoop to another.
- Thief -attacker: walk around your cone without the guard catching you.
- Agent -defender: in this case may only defend inside the bank.
- If the thief is caught -attacked, he must leave the gold piece in the police station -under a cone.
- Which team was able to transfer most gold pieces safely?
Game Round 3:
- Thieves: for x time, steal as many gold pieces as possible from other safe.
- Thief -attacker: mandatory back & forth through bank = watch for guard inside bank.
- Guard may only defend inside bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
Game round 4:
Same as game round 3, but with double guard 1 guard outside & 1 guard inside the bank.
Which team will have the most gold pieces in their possession after 4 rounds of play?
- Make pairs with 1 ball.
- Pairs face each other and place the ball at a high pace to each other.
- Actively dribble and place on spot.
- On the whistle they sprint to the pawn and back to spot and start placing the ball again.
- Ball stays center when sprinting
Variation:
- Ball with bounce
- Bounce ball
- Bow ball
