Handball drills for technique defense
- Line up full team on one side, team without goalie on other side.
- Players will defend offensively and continue to watch for players behind.
- Interception is a point and goal is a point.
- LH puts pressure on HR and plays pass to in starting LO
- LO puts pressure on UR and plays pass to in starting MO
- MO puts pressure on MA-r and plays pass to in starting RO, CS puts bar on MA-l, MO makes directional change to the right
- RO puts pressure between UL and HL and plays pass to in starting MO
- MO completes
- RO plays pass to in starting MO, RO starts to middle in, presses UL
- MO plays pass to in starting LO, MO puts pressure on MA
- LO plays pass to in starting RO
- RO completes
- Teaching and improving starting player
- Expand with defenders
- Final exercise based on horizontal binding
- Exercises for individual technique and tactics in defense
- Attention to the movement areas
- Interval method 30 seconds of work, 30/60 seconds of relative rest
- High intensity, explosive work
- Correct technical posture
- Do not cross feet, keep contact with the ground
Preparatory practice and mental toughness training:
- Defenders in left or right corner, 1 active defender.
- Attacker starts to the middle between the pawns and then sprints to the circle.
- Defender anticipates.
- At the 3rd run, the attacker tries to pass between the pawns without being tapped.
- Continuous switching between attacker and defender, both left and right.
- Attention to anticipation, keeping distance, footwork, mental toughness so don't give up!
- 1 goalkeeper
- 1 defender
- 1 row of attackers
- 1 attacker receives the ball from the trainer/handler on the way to the defender
- The defender fends off and the attacker passes to the trainer
- The attacker breaks free, receives the ball again and tries to finish
Useful for both goalkeepers and players.
- 2 posts at approximately 6 meters
- Left and right of each post 1 player
- 5th player stands in the middle
- Players at the posts play over with bounce, the center player tries to stop or touch the ball
- All balls at the center line.
- Make 2-pairs.
- On the sides of the center line at the edge of the field there will be 2 Pylons, in the middle near the balls there will also be a pylon.
- You calmly roll/bounce the ball to the goal side. Throw the ball in such a way that the players can still catch it!
- After you have thrown or rolled the ball, the players on the sides of the field must first slide across the center line toward you. From the post in the middle they may only start running towards the ball.
- If you score, your team has a point; the first to 10 points wins!
- If 1 person is left, have the person catch the balls and always pass them to you.
- The attackers must move from one side of the field to the other to reach the pawns.
- The trainer throws the ball into the field.
- One of the two players has the ball and goes to attack, while the other goes to defend.
- 4 attackers passing to free-standing attacker
- Defenders try to tap player with ball or intercept ball
- Attackers give pass in movement to free-standing attacker
- Place 2 pylons in the middle of the field.
- Put 2 blue defenders in them.
- Let the rest of the team try to get across between the pylons.
- The "red attackers" may only make 1 attempt to get past them.
- Try to make it clear to the defenders that they have a better chance if they work together.
