Handballexercises
- You make 3-counts.
- At high speed play the ball without bounce, make a change with the builders.
- First without defense, then with defense.
- Finish on goal.
- Make 2 teams.
- Each team defends a mat. You try as a team to put the ball on the mat.
- You may not tip or bounce.
- Ball catch in stoppage is ball for the opposing team.
- Each ball on the mat is a point.
- 2 rows at the 6 a 7 meter line.
- Everyone has a ball.
- In the middle are 10 balls.
- Take turns passing the ball to the goalkeeper and throwing it in.
- Quickly around the pawn and back to build-up position.
- Marker at 6 meters, slightly left.
- Line of 3 markers slightly to the right of that.
- Player throws on trainer.
- Runs forward and backward around first marker.
- Arriving at the line, the player catches the ball without stopping and rounds along the line.
- All kids dribble within the 9 meters, one tickler also dribbles, with ribbon.
- The one who is tagged freezes, and dribbles on the spot with both hands - left - right - left - right
- If another player crawls under the legs, the frozen player is free again.
- Watch out for your head! ;-)
- All but 1 player stands in a circle.
- In the middle the fooler.
- The circle holds hands behind the back.
- The fooler throws or pretends to throw the ball.
- Caught: fine! Fooled? Down!
- The last one left standing becomes the fooler.
- Set down hurdles or double low hats in a left-right pattern.
- With 2 legs over the hurdle, wide step sideways and again with 2 legs over the hurdle.
- Mats at the 9 meter on build-up positions: stand next to the mat - with 1 leg a wide jump over the mat and then complete with 2 or 3 passes, depending on the side you choose
- Practice the above without mat, with opponent as dummy :-)
- 1 versus 1 in a narrow space: demarcate with markers - first walk forwards and backwards, so pass each other twice, then start the attack. Practice passing and feinting.
3 hats at 9 meters 3 hats again 2 meters away.
Player runs from 11 to 9 meters, backwards again and forward to 9 meters again.
There the player throws over to the other builder with successively:
Player runs from 11 to 9 meters, backwards again and forward to 9 meters again.
There the player throws over to the other builder with successively:
- strong throw
- jump throw
- sideways throw
Important, posture/look ahead, don't turn in until the last moment.
- Throwing ball on from hat to trainer, who throws back.
- Dribble to 4 double markers.
- Jump with 2 legs over them with the ball.
- At right angles around 6 markers with ball.
- Run to 3 marked steps.
- Then pass ball to trainer, run through, catch ball and finish on goal.
- Then zig-zag dribble around hats.
- 2 benches 6 meters apart.
- Row of pawns in the middle.
- Stock balls on both sides.
From both sides, 2 teams do jump shot across the bench.
Who will have their own color first?
Who will have their own color first?
Simply, throw up ball and catch it again. In several variations:
- 360 degree turn.
- Clapping one or more times before catching.
- Sitting down and catching.
- Bounce and catch.
- Catch with one hand.
- Throwing up behind.
- 360 degree turn.
- Clapping one or more times before catching.
- Sitting down and catching.
- Bounce and catch.
- Catch with one hand.
- Throwing up behind.
2 or 3 players per position.
Hats at start and end point.
Hats at start and end point.
- Player goes across in backward crab position with ball on belly.
- Plays the ball back to the next and joins the line again