Handballexercises for u13

• Try to get a quartet with your team by getting 3 or 4 of the same objects (e.g. 4 cubes) in your box.
• Prevent another team from stealing objects from you by tapping them.
• Rules:
  • In your own box you are free and cannot be tapped.
  • If you are in another square you can be tapped.
  • If you are tapped you walk around the outside back to your own square.
  • If you are in an opponent's square without being tapped, you are free to return to your own square with the stolen object.
  • You may only take one object at a time.
  • A team has won if it has 4 same objects in its own box.
• Variations/adaptations:
  • You can be tapped on the way back.
  • Add extra quartets.

• All balls are placed one meter before the 9 meter.
• Two players are placed behind a pawn at the centre half way through one half.
• The players take turns trying to shoot at the goal with as much variety as possible in shots and positions in the goal.
• When the first player has shot at the goal, the other player can run up and take a ball to shoot at the goal.
• After the shot on goal, run back around the pawn before you can take another ball to shoot at the goal.
• The goal is to continue in one go without stopping until all the balls you have to shoot at the goal are gone.
• The other players spread out over the field and next to the goal to catch the balls and place them back at the position where all balls are.
• The other players also keep score.
• Who will get the most balls in the goal?
• After this you start again with two new players.

• The player with the ball first makes a half turn straight around.
• Then the player turns back and throws the ball to the other. Possible to combine with (preceding) 2-legged jump forward backward.
• The player with the ball starts by making a half turn, where the ball moves from the bottom right to the top left (bowling move).
• Then the player turns and throws the ball to the other.

• 1 row on the middle build. Balls here on the ground.
• On the other positions one player.
• The middle constructor starts in with the ball and presses towards the goal, passing the ball on to the starting left constructor.
• The left winger, after receiving the ball, applies pressure towards the goal and passes the ball on to the starting left corner, who also applies pressure towards the goal.
• The middle constructor passes behind the left-hand constructor and makes a short change
• The left hander walks backwards towards the middle constructor and now becomes the middle and joins the row in the middle.
• (The middle constructor takes over the left hand builder's position) and receives the ball from the left corner player.
• New left-winger (old middle attachment) presses again towards the goal.
• Passes the ball to the new, starting middle constructor without the ball.
• The middle constructor receives the ball and puts pressure on the goal.
• Passes the ball to the starting right-hand builder.
• The right hand builder, after receiving the ball, applies pressure towards the goal and passes the ball to the starting right corner who also applies pressure towards the goal.
• The middle constructor passes the right-hand constructor behind and makes a short change.
• The right hand builder goes backwards to the middle builder and now becomes the middle and joins the row in the middle.
• (The right hand builder runs backwards to the centre and joins the row on the centre.

• You have 2 teams on a volleyball field with a small goal at the back of each field.
• One player stands at either end and the other players stand at the sides of the court.
• One player throws the ball at the opponent's goal, the player who throws goes out and another player of the team goes in.
• The goalkeeper takes the ball and then throws it at goal and goes out.
• It goes on like this all the time.
• If you score, your team gets a point.
• With a jump shot you are not allowed to land over the middle line.

• Place a medicine ball in the middle.
• A few meters away, two players stand opposite each other.
• Try to hit the medicine ball with your handball so it rolls over the line.
• The first player to get the medicine ball over the line wins.

• 2 pairs.
• One (defensive) player on the dotted line.
• Other (attacking) player in front of them.
• The offensive player tries to pass the defensive player between the pawns (without ball).
• One (defensive) player on the dotted line.
• Other (offensive) player in front.
• The attacking player tries to pass the defending player between the pawns (with ball).
• Possible shot on goal.
• Attackers:
  • Quick movement.
  • Continue shot attempt even though someone is hanging on to you.
• Defenders:
  • Keep attacking player in front of you.
  • Grasping at upper arms.

• 6 pawns in a row, one player at each pawn.
• Player at pawns 2-4-6 has a ball.
• 1 player with ball throws to player at pawn 1.
• Gets ball from player at pawn 2 walk on (watch the number of steps).
• Throws ball to player at pawn 3 etc.
• All players move up one pawn.

• 6 pawns in a row, one player at each pawn.
• Player at pawns 2-4-6 has a ball.
• 1 player with ball throws to player at pawn 1.
• Player with ball gets ball from player at pawn 2.
• throws ball to player at pawn 3 etc.
• All players move one pawn.

All players divide themselves into 2 rows behind the bench (bench is on the 9 meter line).

• The first 2 players stand on the bench.
• Jump off with 2 feet at the same time.
• Then make a passing move left of the post and pass on the right side of the post.
• Finish on goal. (Place pawns in the corners of the goal)

• All players line up with the ball near the centre line
• Everyone takes turns to throw at the goal
• Throwing from position, from the run and with a jump shot
• Pay attention to the way of throwing

• B1 plays on point.
• Runs through and receives the ball in the run and finishes with a running shot.
• R1 blocks the ball. (jumping and forearms against each other)