Handballexercises for u16

• Place a medicine ball in the middle.
• A few meters away, two players stand opposite each other.
• Try to hit the medicine ball with your handball so it rolls over the line.
• The first player to get the medicine ball over the line wins.

• Per pair 1 ball.
• 1 of the pair passes the ball and sprints around the pawn and gets the ball back.
• Then the other of the pair does the same.

• Players divide between the left and right corner.
• Each player has a ball. The corner plays the to goalkeeper and he throws a half break.
• From the middle line, press towards the goal and shoot at the goal from the 9 meter line.
• A defender stands there and tries to block.
• The one who made the break becomes the defender

• Per 3 players 1 ball.
• Spread over the width of the hall.
• Middle player brings the ball up in high tempo and plays around.
• The one who is at the 9 meter line rounds off.
• Variation:
• Initiate a switch from the center line.
• Centre player passes in front of the right half and plays off.
• Left player starts in front of the right team and completes the play.
• This can be done from either side.

• Everyone makes 2 groups of somewhat equal level.
• Both stand on the line and the ball is in the middle.
• At a whistle they sprint to the ball and dribble a few metres further.
• Variation:
  • Sitting and looking at the ball
  • Turned around (standing up)
  • Turned sitting
• Make 2 teams,
• One stands 2,5 meter in front of the other.
• The last one throws the ball 5 to 6 metres ahead.
• Who gets to the ball first?
• The one without the ball tries to defend and take the ball away.

• Train with the goalie separately on a goal.
• Set out 6 hats at different heights.
• The goalkeeper gets a ball.
• Throws it back to the trainer and then runs to one of the hats and back to the middle of the goal.
• For low balls, hand towards the ball and for half high balls, the leg as well.
• Roll the ball to different corners.
• The goalkeeper picks up the ball as quickly as possible and throws it to the trainer.
• It is important to be in the right position as soon as possible.
• The trainer throws a ball in one of the corners.
• After that this is repeated.

• 2 pairs.
• One (defensive) player on the dotted line.
• Other (attacking) player in front of them.
• The offensive player tries to pass the defensive player between the pawns (without ball).
• One (defensive) player on the dotted line.
• Other (offensive) player in front.
• The attacking player tries to pass the defending player between the pawns (with ball).
• Possible shot on goal.
• Attackers:
  • Quick movement.
  • Continue shot attempt even though someone is hanging on to you.
• Defenders:
  • Keep attacking player in front of you.
  • Grasping at upper arms.

All players divide themselves into 2 rows behind the bench (bench is on the 9 meter line).

• The first 2 players stand on the bench.
• Jump off with 2 feet at the same time.
• Then make a passing move left of the post and pass on the right side of the post.
• Finish on goal. (Place pawns in the corners of the goal)

• All players line up with the ball near the centre line
• Everyone takes turns to throw at the goal
• Throwing from position, from the run and with a jump shot
• Pay attention to the way of throwing

• B1 plays on point.
• Runs through and receives the ball in the run and finishes with a running shot.
• R1 blocks the ball. (jumping and forearms against each other)

• You make pairs.
• Both persons stand on the circle at the same height as the poles.
• You run with 1 ball per pair to the other side of the circle.
• While running to the other side you throw the ball to each other.
• When you're on the other side you run back to the other side.
• Variation:
  • Overhand throw.
  • Knee-down passing.
  • Passes with jump shot.
  • Sideways jump to the opposite circle.
  • Cross pass to the opposite circle.
  • Accelerated pass. (50, 60, 70, 80 %)
  • Sprint.

• The field players make 2 rows at the height of the posts.
• The balls are shot at the goal at the pace of the goalkeepers.
• Left high, right high, left high etc.
• However, when the players have taken a shot they do not calmly take the ball but sprint to the half way line.
  • Variation:
  • Another point can also be indicated by means of a
    • pawn
    • hat
    • pole etc.
    • Instead of the middle line.
• It is also possible to make another movement instead of sprinting.
• For example the side jump.