Handballexercises for u18
- 1
LO plays pass to in starting MO - 2
MO plays pass sideways to in starting LO or
MO plays pass backwards to in starting LO - 3
LO plays pass sideways to in starting RO or
LO plays pass backwards to in starting RO - 4
RO rounds off.
Remember, the exercise is also practiced to the left.
The exercise can also be performed by corner, build-up and middle build-up
The exercise can also be performed by corner, build-up and middle build-up
Set out the speed ladder and have players move through the ladder to the beat of the music. Different variations are possible:
- 2 feet out, 2 feet in.
- 2 to the front, 2 to the back.
- Hopping.
- Hopping in zigzag; left of ladder, inside ladder, right of ladder, next compartment of ladder, left of ladder, etc.
- Side jumps. Like a skier.
- Everyone stands in the position where he/she often stands during match.
- Everyone has a ball and starts up when they receive/play the ball.
- Everyone rounds their own ball at the goal.
- LH starts rounding, get ball played to them by instarting LO. Circle player sets off corner for realistic shot.
- LO gets ball from instarting MO and rounds on goal. Circle player can be passive defender.
- MO may throw, gets ball from RO. Circle player may be passive defender.
- MO quickly returns to position and plays RO.
- RO plays RH, rounds on goal.
- MO plays circle with bounce and rounds on goal.
This exercise can be repeated several times at a good pace.
There can be several players per position.
The first in line can play all corners.
It is about warming up from your own position.
Keeper stands on goal.
There can be several players per position.
The first in line can play all corners.
It is about warming up from your own position.
Keeper stands on goal.
The exercise starts from player 1.
- Player 1 starts around toward player 3, receives the ball from player 2 and passes to player 3.
- Player 2 starts around toward player 4, receives the ball from player 3 and passes to player 4.
- Player 3 starts around toward player 1, receives the ball from player 4 and passes to player 1.
- Player 4 starts around towards player 2, receives the ball from player 3 and passes to player 2.
- etc.
Variation:
- 2 balls.
- Change direction.
- Pass behind the back or with a jump throw or with a bounce.
- All players line up about 1 arm's length away and with their legs wide.
- The 1st player rolls the ball between the legs of the rest to the last player.
- Then everyone lies down flat and the last player with ball jumps over everyone.
- When the player is in front, everyone stands up again with their legs wide and the player rolls the ball backwards.
- This can also be done with 2 teams in match form. Who has all the players forward the fastest?
- Players walk in a line.
- The one at the back catches up with everyone else until he/she is at the front.
- Then the next one who runs behind moves to the front.
- Players walk in a line.
- The one at the back catches up with everyone else until he/she is at the front.
- Then the next one who runs behind moves to the front.
- Players walk in a line with 1 meter distance from each other.
- The one running last sprints forward slaloming between everyone until he/she is in front.
- Then the next one running behind goes.
- All players line up about 1 arm's length away and with their legs wide.
- The 1st player rolls the ball between the legs of the rest to the last player.
- This one dribbles forward between everyone and then rolls the ball backwards.
Course of exercise:
- Twosome starts with the ball;
- A throws to B;
- A runs to the position of B;
- B throws ball to other player at position A.
Assignment form:
- Form two groups of three people;
- Each group a ball.
Example form:
- Preform the exercises you give so participants understand.
Observation Form:
- See if the participants are throwing into their hands;
- See if participants are doing the exercise easily:
- Increase the distance or decrease the distance between the players.
Coaching Form:
- Play the ball into the other person's hands;
- Step out the moment you throw the ball.
All players will be divided into groups of 3
- All groups take place along the sideline
- Player A sprints 2x to the other side while players B and C do a power exercise on their place
- When player A comes back, she taps player B, who then starts sprinting Players A and C continue with the power exercise.
- The same happens with player C
- Every player runs 1x and does 2x the power exercise
Examples for power exercises:
- Push-ups
- Burpees
- Jumping jacks
- Sit-ups
Players choose 2 positions from which to shoot. The possibilities are:
- Left corner
- There are 3 low hurdles here. Players go over the hurdles before finishing
- While jumping over the hurdles, players look ahead, not to the ground
- While jumping over the hurdles, players make a throwing motion with their ball
- After the hurdles, they can finish, point of attention is that players jump well to the penalty spot
- Left wing
- Here are low hurdles. Players go over the hurdles before they pass and finish
- When jumping over the hurdles, players look ahead, not to the ground
- While jumping over the hurdles, players make sure they always land in a 0-swing
- After landing in the last 0 pass, the player feints a move opposite a post (defender) and passes left or right between the post and the cap
- Midfield
- There is a ladder here. Players go through the ladder before finishing with a running shot
- While going through the ladder, players look ahead, not to the ground
- While going through the ladder, players make a throwing motion with their ball
- After the last compartment of the ladder, the player brings the ball up from below to complete a running shot
- Right wing
- There is a pole (defender) on the 9 meter. Players finish with a distance shot
- It is important that they are played in the run
- Use the first 2 passes to gain speed, the last pass to move upwards
- Point of attention is variation in the rounding.