Handballexercises for u8
Set up 2 times hats in a square turned into a diamond, about 4 meters wide.
Players stand in 2 groups in a line behind a line.
Players stand in 2 groups in a line behind a line.
- They start running towards the twisted square.
- Tap the back hat first.
- Run backwards !
- Tap the front hat.
- Then right and left and back.
As soon as the player has crossed the line, the next one can.
2 players 1 at 6, other at about 11 meters
- Attacker runs towards defender, makes throwing motion, but is repelled.
- Attacker runs backwards, and tries to dribble past and finish.
- Defender tries to intercept the ball.
Can be done on at least 8 stations.
- 5 players stand on the 6 meters and hold hands.
- One attacker tries to dribble past and finish.
- Simple exercise to practice moving with the ball
- 2 stations - change attackers every time.
- Marker at 6 meters, slightly left.
- Line of 3 markers slightly to the right of that.
- Player throws on trainer.
- Runs forward and backward around first marker.
- Arriving at the line, the player catches the ball without stopping and rounds along the line.
- All kids dribble within the 9 meters, one tickler also dribbles, with ribbon.
- The one who is tagged freezes, and dribbles on the spot with both hands - left - right - left - right
- If another player crawls under the legs, the frozen player is free again.
- Watch out for your head! ;-)
- All but 1 player stands in a circle.
- In the middle the fooler.
- The circle holds hands behind the back.
- The fooler throws or pretends to throw the ball.
- Caught: fine! Fooled? Down!
- The last one left standing becomes the fooler.
- Throwing ball on from hat to trainer, who throws back.
- Dribble to 4 double markers.
- Jump with 2 legs over them with the ball.
- At right angles around 6 markers with ball.
- Run to 3 marked steps.
- Then pass ball to trainer, run through, catch ball and finish on goal.
- Then zig-zag dribble around hats.
- 2 benches 6 meters apart.
- Row of pawns in the middle.
- Stock balls on both sides.
From both sides, 2 teams do jump shot across the bench.
Who will have their own color first?
Who will have their own color first?
Simply, throw up ball and catch it again. In several variations:
- 360 degree turn.
- Clapping one or more times before catching.
- Sitting down and catching.
- Bounce and catch.
- Catch with one hand.
- Throwing up behind.
- 360 degree turn.
- Clapping one or more times before catching.
- Sitting down and catching.
- Bounce and catch.
- Catch with one hand.
- Throwing up behind.
2 or 3 players per position.
Hats at start and end point.
Hats at start and end point.
- Player goes across in backward crab position with ball on belly.
- Plays the ball back to the next and joins the line again
- Throwing ball on from hat to trainer, who throws back.
- Dribble to 4 double markers.
- Jump with 2 legs over them with the ball.
- At right angles around 6 markers with ball.
- Run to 3 marked steps.
- Then pass ball to trainer, run through, catch ball and finish on goal.
- Then zig-zag dribble around hats.
- Possibly dummy in goal - 2 poles with vest.
Use soft ball
Playing vision.
Playing vision.
- 5 players in the field without a fixed goalie.
- One aims for a maximum of 2 substitutions per team.
- All players attack together.
- When the opponent has possession of the ball, everyone returns to their own half.
- The one who reaches the circle first can stand on goal.
- The defense is mandatory offensively on own half.
- Scoring is only allowed from the other side's half.
- The goal of defending is to conquer the ball.
- Personal coverage of a player is not allowed.
- Coaches are game leaders, they explain rules, but do not punish.
- Attacker gets the ball back after mistake and may try again.