Hockey drills for technique 1,5 meter / corona / covid-19
- The whole group stands behind a line at the side of the field.
- On signal they walk over to the other side.
- Variation: Initial positions:
- squat
- knee,
- prone or supine,
- Sit with back to walking direction.
- Player 1 plays the ball to player 2 and player 1 runs on
- Player 2 bounces the ball back to player 1,
- Player 1 lines up the ball between the pawns (the player himself will not run in the "pawn box".
- Player 1 finishes the ball on goal.
- Player 1 plays the ball to Player 2 and runs towards the goal,
- Player 2 plays the ball to player 3,
- Player 3 runs up to the pawn and gives a hard flick towards the 2nd post,
- Player 1 tips the ball into the goal.
- indian dribble / slalom
- give the ball small touches from FH to BH
- Drag the ball to the left and to the right to dribble past the cones
Couples or with three players.
receiving:
- focus on the grip of there hands, on your left hand you can read your watch.
- push your left hand forward
- Left food in front
passing:
- bend your knee
- left food in line with the ball
- left shoulder in line with left knee
- swing for a hit or slap
- Team of two with ball, sitting opposite each other on the mat
- Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
- Person A moves to sitting position and hands the ball to person B
- Person B goes to the supine position and taps the ground with the ball backwards
- and so on
May also be with bended knees
- In prone position throw ball to partner
- Partner rolls the ball back on the ground
- 3x from sideline to sideline
- 2 rows (Knees lift, cross pass, sideways, arms swing, heels buttocks) all 2x
- Push close together (1-2 meter)
- A bit more distance and then shuffle (5-8 meters)
- Even more distance and then go flat out (minimum 10 meters)
- Make a triangle of cones, about 5 meters apart.
- Alternate techniques: pushing, flattening & hitting.
- Alternate direction of passes after 2 minutes.
- Walking direction opposite to direction of pass.
- Put two chairs 18,3 meter apart.
- Put a tennis ball on chair 1 (this will be replenished), and put a bowl on chair 2.
- The players work in pairs.
- One player runs and the other fills up the tennis balls.
- Collect in 9 minutes as many tennisballs as possible in the bin.
- You are not allowed to throw and you have to run around the chairs.
- The player sits with his back against the wall and his legs in a 90 degree angle.
- Keep this up for as long as possible.