Hockeyexercises for u13
Description
- Player A passes the ball to Player B.
- Player C moves into the space along the sideline and accelerates in that direction.
- Player C receives a hard pass from Player B.
- Players C and D play a two-on-one against the defender in red.
- Improve coordination and teamwork in numerical advantage situations.
- If the defender regains possession of the ball, they attempt to score in the small goal on the side.
Execution
- Player 2 makes a run around a cone and receives a pass from Player 1.
- Player 1 continues towards the end line and overlaps Player 2.
- Player 2 advances slightly and returns the ball with a short pass back to Player 1.
- Player 1 dribbles the ball along the end line.
- Meanwhile, Player 3 receives the ball back and finishes on the goal.
Execution
- Player A passes the ball with a slap or hard push to Player C.
- Player C runs in and deflects the ball wide in one motion to Player B, who is also running in.
- Player B receives the ball on the run and accelerates with the ball on the stick to the edge of the 'dotted circle'.
- At the edge of the circle, Player B delivers the ball with a hard push to Player C, who has run around the cone and is offering themselves.
- Player C receives the ball just outside the circle, takes it into the circle with one touch, and strikes at the goal.
- Then Player C receives a firm ball played to the second post by Player D and deflects it towards the goal.
- Rotate in order: A to B, B to C, C to D, D to A.
Execution
- Player A passes the ball with a slap shot or hard push to Player C.
- Player C runs in and bounces the ball in one motion wide to Player B, who is also running in.
- Player B receives the ball on the move and accelerates with the ball on the stick towards the edge of the 'dotted circle'.
- At the edge of the circle, Player B passes the ball with a hard push to Player C, who has run around a cone and is offering support.
- Player C receives the ball just outside the circle and takes it into the circle with one touch to then hit towards the goal.
- After the hit on goal, Player C receives a 'rebound' ball played by the trainer from the baseline and finishes it on the goal.
- The players rotate in the order: C to A, A to B, and B to C.
Execution
- Player 1 passes the ball to Player A.
- Player A receives the ball and dribbles around the cones.
- Player A takes a shot on goal, using both backhand and forehand techniques.
- After the shot, Player A positions themselves immediately for the second ball.
- Simultaneously, Player 2 passes the ball to Player B.
- Player B dribbles the ball around the circle and passes to Player A.
- Timing: Pay attention to when Player 2 starts.
- After the shot, Player A must switch immediately and position themselves.
- Player A should be passed to while in motion and indicate where they want the ball.
- Substitution: 1-A-2-B-1, etc.
Execution
- Player 1 passes the ball to Player A.
- Player A receives the ball and dribbles around the cones.
- Player A finishes on the goal (backhand or forehand).
- After the shot, Player A positions themselves immediately for the second ball.
- Almost simultaneously, Player 2 passes the ball to Player B.
- Player B dribbles the ball around the circle and passes to Player A.
- Timing: Pay attention to when Player 2 starts.
- After the shot, Player A must switch immediately and position themselves.
- Player A should be played to in stride/movement and indicate where they want the ball.
Execution
- Player A passes the ball to the incoming Player B.
- Player B passes the ball to the deep-moving Player C.
- Player D makes a forward run and receives the ball from Player C.
- Player D dribbles into the circle and passes towards the penalty spot to the incoming Player A.
- Player A rotates to the position of Player B.
- Player B rotates to the position of Player C.
- Player C rotates to the position of Player D.
- Player D rotates to the position of Player A.
Description
- Distribute balls over three cones: red, white, and blue.
- Red starts with a ball, dribbles towards the circle, and performs a passing movement at the cones on the edge of the circle.
- Red then shoots at the goal.
- At that moment, white dribbles with a ball towards the baseline and makes a loop around the cones.
- White looks for a pass (preferably perpendicular) towards red who has come forward after the shot.
- Red receives this pass and shoots at the goal (this can also be done directly without receiving).
- Red then continues towards a post or the penalty spot.
- Blue gives a hard pass to the spot where red is positioned.
- Red preferably tips this ball.
- Rotate in the sequence: red > white > blue.
- At least 3 forwards, 4 is also possible, and preferably with a goalkeeper.
- With 3 forwards: play with rebound.
- With 4 forwards: maximum 1 quick rebound and then rotate to avoid long waiting.
Execution
- Start on the right side of the pitch.
- Pass the ball to the forehand of the drag-flicker.
- Use a feeder and a pusher for the execution.
- Direct on goal: The drag-flicker shoots directly at the goal after receiving the ball.
- Push to feeder for tip-in: The pusher returns the ball to the feeder for a quick tip-in towards the goal.
- Slide to the left: After receiving the ball, the drag-flicker slides the ball to a player on the left side for a shot on goal.
Objective
- Improve defensive and offensive techniques in an indoor hockey situation.
- Blue defends, red attacks.
- Blue plays the ball via the boards to a red team member on the centre line.
- After the reception by red, a 3 versus 2 situation starts with blue defending and red attacking.
- After the first pass from red, the defender on the centre line may join the play, turning it into a 3 versus 3 situation.
- Change the exercise to a 4 versus 3 situation for extra challenge.
Execution
- Player 1 passes the ball to Player 2.
- Player 2 receives the ball and plays it back to Player 1.
- Player 1 receives the ball and passes to Player 3.
- Player 3 runs with the ball on the forehand towards the right back corner.
- Player 3 turns closed to the inside and passes back to the top of the circle.
- Player 1 has moved towards the top of the circle after passing to Player 3 without creating a shadow.
- Player 1 receives the ball and finishes high on goal.
- Player 1 moves to the position of Player 3.
- Player 3 moves to the position of Player 2.
- Player 2 moves to the position of Player 1.
Description
- A passes the ball to B.
- C moves towards the space on the sideline and accelerates in that direction.
- C receives a strong pass from B.
- C and D play a two against one against the red defender.
- Improve coordination and teamwork in situations of numerical superiority.
- If the defender recovers the ball, attempt to score in the small goal on the side.
