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hockey training

Hockeyexercise: bouncing the ball

Suitable for the following techniques: ball control passing dribbling hitting positional play condition

Bouncing the ball

drawing Bouncing the ball
Execution
  • Player A passes the ball with a slap shot or hard push to Player C.
  • Player C runs in and bounces the ball in one motion wide to Player B, who is also running in.
  • Player B receives the ball on the move and accelerates with the ball on the stick towards the edge of the 'dotted circle'.
  • At the edge of the circle, Player B passes the ball with a hard push to Player C, who has run around a cone and is offering support.
  • Player C receives the ball just outside the circle and takes it into the circle with one touch to then hit towards the goal.
  • After the hit on goal, Player C receives a 'rebound' ball played by the trainer from the baseline and finishes it on the goal.
  • The players rotate in the order: C to A, A to B, and B to C.
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Features of the exercise

6
14
Materials Needed:
4
Suitable for following levels:

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