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Hockeyexercises for u15

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Game plan 4 man build up

  • defenders: 
    • 4 man build stretch the field and dare to play forward 
    • center mid; postion offset that means always be on the other side as the ball ( always help side ) 
    • Lmid and Rmid: start small and not on the same hight, lead outside and get the ball on the line moving forward (help side mid open up)
    • center stricker: start up high and make a lead into the ball when the LMid or Rmid is leading outside 
    • Left forward and right forward: lead outside and move back inside if you get the ball. if you dont get the bal lead forward and inside. 


drawing game plan 4 man build up
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Game plan 3 or 5 man build up

  • Defender: 
    • central free defender moves into mid field, Left and right back  come more inside 
    • center mid; move up a bit so the central defender has more space 
    • LM and Rm : open the field as wide as possible 
    • Center striker : connect with the CM mid or RM and LM
    • Left and right forward: stretch the field 
  • Zone : 
    • if the opponent plays zone marking you can try to play inside or trow a high ball wide into space man to man:
    • play inside drop and bite and go asap wide. look for the 2-1 
drawing Game plan 3 or 5 man build up
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Game plan 3 or 5 man build up

  • Defender: 
    • central free defender moves into mid field, 
    • Left and right back  come more inside 
    • center mid; move up a bit so the central defender has more space 
    • LM and Rm : open the field as wide as possible 
    • Center striker : connect with the CM mid or RM and LM
    • Left and right forward: stretch the field 
    • 5 man build is the same only difference is that the central mid is dropping in to the defense line 
  • Zone : 
    • if the opponent plays zone marking you can try to play inside or trow a high ball wide into space 
    • man to man:
      • play inside drop and bite and go asap wide. look for the 2-1 
drawing Game plan 3 or 5 man build up
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Defense Jab, channel and block tackle

  • https://www.youtube.com/watch?v=O5W-zK1tptw
  • jab: take your stick in your left hand and poke the bal or close to the ball to put pressure on the bal. 
    • left food forward right food back
    • move quick forward and back 
    • forse them to one side ( FH side)
  • channel:
    • pick up the speed of the attacker 
    • change body postion to force them outside 
    • follow the attacker and make a steal Fh or save backhand 
  • block tackle:
  • step in to the bal 
  • sit low with your stick on forehand side 
  • mostly after jab you block tackle 
drawing defense Jab, channel and block tackle
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