Hockeyexercises for u15

• On the 23 meter line all field players are ready with all balls. 
• They play the ball to point D to the left of where a player is ready. 
• He plays the ball through and towards the circle to the player from whom he got the ball. 
• The player standing at point D calls the player to finish the ball with a backhand or forehand. 
• The ball must be hit at the head of the circle on target.
• At point D there are two players and as soon as you have shot on goal you stand in this row.

Passing and scoring

• Each pilon has a player on it.
• Player A plays wide to the left to player B and chases the ball.
• Player B plays the ball diagonally to the right to player C and chases the ball
• Player C plays wide to the left to player D and chases the ball
• Player D plays diagonally to the right the ball to player E and chases after the ball
• Player E takes on and scores with flat / stroke
• Player E continues to the left around the extra pilons (out of practice) back to position A

Variation:

• Balls start on the left from position B (pilon/position A is omitted), before that a pilon is added to the edge circle (position F).
• player 1 plays the ball from position B diagonally to the right to player 2 at position C and chases the ball
• Player on C plays wide to left to player in position D and chases after the ball
• Player in position D plays the ball diagonally to the right to player E and chases after the ball
• Player in position E plays wide to the left to player in position F and chases the ball
• Player in position F takes on the fh or high bh and scores with a (backhand) stroke and
• Runs outside the exercise to start position (B)

Variation 2:

• 2 rows of players behind pilons A and B
• Player 1 plays the ball wide to the left and runs straight to position C
• player 2 takes the ball and plays player 1 diagonally to the right in the fh while running (towards position C) and runs straight ahead towards position D.
• player 1 takes the ball in the fh around position C and plays the ball wide / backwards back to player 2 (towards position D) and runs to position E
• player 2 takes the ball (preferably with fh) and with foot position in direction E and plays the ball diagonally forward back to player 1 (direction E: rather just in the circle / edge circle than behind player 1)
• player 1 takes on and strikes / fats as fast as possible towards goal (do not bring the ball back) and runs outside exercise back to position B

Variation on 2:

• After that player 2 has delivered the ball to player 1 the 2nd time / last time, he / she becomes (passive) defender at the next set
• the defender is not allowed to go into the circle (or rather not even behind the line (position C/D) from where he/she started (position D)
• takes off the ball then floats over a line between position A and B.
• The 2 players that come up stay inside the box (width of pass lines) but are free in construction, they may also cross behind, cross over but no passes in the air (no lifts).
• the No. 1 scores and, just like the defender, runs outside back to another position. The No. 2 becomes defender

Accents:

• hands apart while controlling
• foot positioning open
• control it for a follow-up pass or even a quick bounce back
• Score after 2 contacts (control, max 1 other touch) 
  • see hands/feet position/distance from the ball at hitting and flats accents

• Divide the team into three groups per line.
• As stroke technique only allow: push, slide and short strokes.
• The strike force must be fast and HARD 
• Assuming the ball remains in the stick (the stick should move slightly backwards).
• via a pilon pattern from the center line, the group must bring 3 balls from the center line to the 23 mtr line and bring them into the circle.
• One of the group members must receive the ball in the circle in the scoring zone and try to score. 

• Player 1 plays the ball to player 2
• Player 2 plays the ball to player 3
• Player 3 plays the ball to player 4
• Player 4 finishes on target
• Everyone runs to where he passes and when you've shot at goal you start at Player 1's spot

• Player 2 runs in front of the defender (line of pilons). 
• Then player 1 plays the ball to player 2 performing an open control and runs towards the circle.
• Then player 2 finishes the attack.
• The same happens to players 3 and 4.
• In this exercise you can switch between open/closed controls.

  
  

• Player 1 runs with the ball to the circle and shoots
• Player 4 plays the ball to the left where player 2 and defender 1 are running in (2v1)
• Player 4 plays the ball to the right where player 3 and defender 2 come running in (3v2)
• Player 4 runs with a ball into the circle and finishes off the attack (4v2)

• receive the ball either forehand or backhand,
• receive with a forehand and turn quickly to your left side.
• receive with a backhand and turn quickly to your right side.
• While under pressure:
  • receive on the side were the defender is positioned, turn away quickly and speed up

• The defender (1) plays the ball to the right back (2). 
• Right half (3) pulls in and right front player (4) goes deep. 
• Defender (2) plays a deep pass to the front right player (4). 
• Front right player turns away and plays the ball back to the midfielder (3). 
• Midfielder plays the ball back to the other central defender (5) who runs forward. 
• Pass to the left back (6) and then repeat the same exercise over the right.

• recieve the ball on your forehand or backhand,
• recieve forehand and turn strong to your left site.
• recieve backhand and turn strong to your right site.
• under press:
  • recieve on the side were the defender is and recieve strong turn the other way and speed up

• Push: In the cirkel and close by the goal
• slap: for a deflection or from 2 meter inside the cirkel
• deflection: 
  • https://www.youtube.com/watch?v=EZ7-bvFhojs
• hit: top of the cirkel FH/BH 
• FH:
  • https://www.youtube.com/watch?v=Sgx-pvioXrE
• BH: 
  • https://www.youtube.com/watch?v=j0PC3GbGRm0

• Dribble:
  • indian dribble: make touches from FH/BH if you have control increase the speed
  • dummy: drag the bal to your left food make a c pull with out the ball, drag the ball with your backhand to your righthand site and speed up
  • 3d skill: 
    • https://www.youtube.com/watch?v=Ahig2BR72Do . 
  • it all starts with lifting of the ball in the air you make a move to change direction 

• 3 v 2 :
  • ball speed is importend as is the shortest way to the goal
  • make a triangle with one player wide and one player up high to stretch the field 
  • look for the 2 v 1 
  • defenders Work together and defend zone 
• 4 v 3 :
  • make sure where you want to play 
  • make game like postions: Center mid, left mid, center striker and left forward 
  • ball speed