Hockeyexercises for u22
Description
- Player A passes the ball to Player B.
- Player C moves into the space along the sideline and accelerates in that direction.
- Player C receives a hard pass from Player B.
- Players C and D play a two-on-one against the defender in red.
- Improve coordination and teamwork in numerical advantage situations.
- If the defender regains possession of the ball, they attempt to score in the small goal on the side.
Setup
- Players A, B, and C are positioned on a line.
- The ball has gone over the sideline by the opponent.
- Player A quickly restarts play.
- Player A runs to the balls and restarts play with a self-pass or by passing to Player B or C.
- Players B and C run simultaneously with Player A and make themselves available.
- Communication between players.
- Delivering accurate passes.
- Creativity in play development.
- Effective movement to be available for a pass.
- Keep the centre closed.
- Push the attackers to the sides.
- Do not commit too early to the ball.
Execution
- Red starts at the penalty spot and moves to position 1. Player 1 passes the ball to Red, who then finishes.
- Afterwards, Red moves to position 2, receives the ball, and finishes.
- Meanwhile, Player 1 has passed the ball to Player 2.
- Player 2 executes a move towards the baseline and passes to Red at the penalty spot. Red finishes directly.
- Finally, Player 4 delivers a hard pass (push or hit) to Red, who tips the ball in.
Objective
- Keep the ball within the team and apply pressure when not in possession.
- Divide the field into a large playing area.
- Play with two teams against each other.
- The team in possession tries to keep the ball within the team for as long as possible.
- The other team applies pressure to regain possession of the ball.
- Switch roles after a certain period or when the ball is regained.
Execution
- Player 2 makes a run around a cone and receives a pass from Player 1.
- Player 1 continues towards the end line and overlaps Player 2.
- Player 2 advances slightly and returns the ball with a short pass back to Player 1.
- Player 1 dribbles the ball along the end line.
- Meanwhile, Player 3 receives the ball back and finishes on the goal.
Execution
- Blue begins with the attack against red.
- After the attack, two players from blue go to defend.
- Red takes over the attack against the two defenders from blue.
Execution
- Player 1 passes the ball to Player 2.
- Player 2 passes the ball to Player 3.
- Player 3 takes the ball outside and passes it to Player 4.
- Player 4 receives the ball, dribbles through the cones, and finishes on goal.
Execution
- Player 1 starts with the ball and runs towards the baseline. There, he turns tightly and passes the ball in stride to Player 2.
- Player 2 moves towards the 23-metre line, turns to the right, and pushes the ball to Player 3.
- Player 3 attempts to run towards the top of the circle, but retrieves the ball at the ion and passes to Player 4.
- Player 4 runs towards the baseline and passes the ball to the top of the circle.
- Player 3 has continued running after the pass and takes position between the top of the circle and the centre spot. From here, Player 3 chooses between finishing or playing for the tip.
- Player 1 is ready for the tip-in.
- 1 > 2 > 3 > 4
Execution
- Player A passes the ball with a slap or hard push to Player C.
- Player C runs in and deflects the ball wide in one motion to Player B, who is also running in.
- Player B receives the ball on the run and accelerates with the ball on the stick to the edge of the 'dotted circle'.
- At the edge of the circle, Player B delivers the ball with a hard push to Player C, who has run around the cone and is offering themselves.
- Player C receives the ball just outside the circle, takes it into the circle with one touch, and strikes at the goal.
- Then Player C receives a firm ball played to the second post by Player D and deflects it towards the goal.
- Rotate in order: A to B, B to C, C to D, D to A.
Execution
- Player A passes the ball with a slap shot or hard push to Player C.
- Player C runs in and bounces the ball in one motion wide to Player B, who is also running in.
- Player B receives the ball on the move and accelerates with the ball on the stick towards the edge of the 'dotted circle'.
- At the edge of the circle, Player B passes the ball with a hard push to Player C, who has run around a cone and is offering support.
- Player C receives the ball just outside the circle and takes it into the circle with one touch to then hit towards the goal.
- After the hit on goal, Player C receives a 'rebound' ball played by the trainer from the baseline and finishes it on the goal.
- The players rotate in the order: C to A, A to B, and B to C.
Execution
- Player 1 passes the ball to Player A.
- Player A receives the ball and dribbles around the cones.
- Player A takes a shot on goal, using both backhand and forehand techniques.
- After the shot, Player A positions themselves immediately for the second ball.
- Simultaneously, Player 2 passes the ball to Player B.
- Player B dribbles the ball around the circle and passes to Player A.
- Timing: Pay attention to when Player 2 starts.
- After the shot, Player A must switch immediately and position themselves.
- Player A should be passed to while in motion and indicate where they want the ball.
- Substitution: 1-A-2-B-1, etc.
Execution
- Player 1 passes the ball to Player A.
- Player A receives the ball and dribbles around the cones.
- Player A finishes on the goal (backhand or forehand).
- After the shot, Player A positions themselves immediately for the second ball.
- Almost simultaneously, Player 2 passes the ball to Player B.
- Player B dribbles the ball around the circle and passes to Player A.
- Timing: Pay attention to when Player 2 starts.
- After the shot, Player A must switch immediately and position themselves.
- Player A should be played to in stride/movement and indicate where they want the ball.
