Hockey drills for 1,5 meter / corona / covid-19

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  • Everyone stands on their toes behind the back line, with their toes against the line.
  • Start by jumping 10 times on the line with your toes and jump back behind the line.
  • Build this up to 15 times and finally 20 times.
  • Always keep a 20 second rest during this exercise.
  • The whole group stands behind a line at the side of the field.
  • On signal they walk over to the other side.
  • Variation: Initial positions:
    • squat
    • knee,
    • prone or supine,
    • Sit with back to walking direction.

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  • Player 1 plays the ball to player 2 and player 1 runs on
  • Player 2 bounces the ball back to player 1,
  • Player 1 lines up the ball between the pawns (the player himself will not run in the "pawn box".
  • Player 1 finishes the ball on goal.
  • Player 1 plays the ball to Player 2 and runs towards the goal,
  • Player 2 plays the ball to player 3,
  • Player 3 runs up to the pawn and gives a hard flick towards the 2nd post,
  • Player 1 tips the ball into the goal.
  • indian dribble / slalom
  • give the ball small touches from FH to BH
  • Drag the ball to the left and to the right to dribble past the cones

Couples or with three players.

receiving:

  • focus on the grip of there hands, on your left hand you can read your watch.
  • push your left hand forward
  • Left food in front


passing:

  • bend your knee
  • left food in line with the ball
  • left shoulder in line with left knee
  • swing for a hit or slap


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  • Team of two with ball, sitting opposite each other on the mat
  • Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
  • Person A moves to sitting position and hands the ball to person B
  • Person B goes to the supine position and taps the ground with the ball backwards
  • and so on


May also be with bended knees

training-arms

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  • In prone position throw ball to partner
  • Partner rolls the ball back on the ground

back-muscles

back-muscles

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