Hockey drills for all skills

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Points of attention

  • A should give a hard targeted push in B's forehand. 
  • B comes offering and runs through the ball. stick on the ground moving forward. 
  • Takes the ball while running and accelerates with the forehand along the pilons, holding the ball to the stick so DO NOT give a tap. 
  • Comes into the circle, aligns the ball and strikes the goal (hands together, left foot in front in the direction of the goal, dropping a little through your knees, finish your stroke).
  • On the other hand, the same thing is the same, only you have to drive along the pilons to keep the ball one step in front of you. 
  • Switch on the same side so A to the spot of B and vice versa. When all the balls are around you change sides and do the exercise on the other side. 
drawing
  • We run as a team from one sideline to the other which is on the other side. 
    • When we get there we jog back as a team and then jog up and down again.
  • We divide the group into two equal groups. 
    • So that we can perform the warm-up a bit faster
  • We jog to the first pilon there you run backwards back to your starting position. 
    • Then you jog to the second pilon, when you get there you go back to the first pilon.
    • Until you reach the end of the jog you go back to the first pilon twice.
  • Knee lift to the pilon
    • heels to buttocks to the next pilon
    • Then lift knee again 
    • The last one is again heel to buttocks 2x
  • You start waving your arm forward to the end of the line, back with your right arm.
  • Now you're going to swing two arms forward to the end of the line, back with your arms backwards. 
  • We jog to the second pilon from there and accelerate with a sideways pass to the pilon on your left or right. 
    • Once there you accelerate again with a forward motion to the pilon in front of you. 2x
  • The last one is that we will sprint, you jump 3 times in the light and then perform a constructive sprint to the center of the field or the indicated pilon. 2x
  • After this we take a short time to stretch the muscles. 
drawing
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  • Player 1 adapts player 2 in the loop.
  • Player 2 passes the 3 pilons. On the 4th pilon, the player passes on the left and player 3 passes in the loop.
  • Player 3 accompanies the ball and passes it to player 2, who has moved on to the header circle.
  • Player 2 completes the round with the backhand on goal.
  • Make sure player 2 at the last pilon holds the ball on the forehand and passes.
drawing
  • Player 1 passes the ball to player 3 who has been caught.
  • Player 3 spins the ball even further around the pilons and passes the ball to the red pilon to which player 2 has been caught.
  • Player 1 has walked in to the head of the circle, player 1 gets the ball from player 2 and finishes at goal.
drawing
  • Player 1 passes the ball to player 2.
  • Player 2 runs on the pilon sequence, turns around at the last moment and passes the ball back to player 1.
  • Player 1 passes the ball to player 3, who walks in between the pilons.
  • Player 3 passes the ball to player 4, who has entered. 
  • Player 3 walks around the outer pilon to the series of pilons on the circle.
  • Player 4 passes debate to player 5.
  • Player 5 passes the ball to player 4 who entered the circle.
  • Player 4 performs a trick on the pilon sequence and finishes on goal.
drawing
  • Player 1 walks to the right pole of the goal
  • Player 2 plays the ball towards the blue pilon and allows player 1 to tip the ball in the loop.
  • Player 2 runs to the left pole of the goal
  • Player 3 plays the ball towards the red pilon and allows player 2 to tip the ball in the loop
  • By swapping:
    • 1 --> 2
    • 2 --> 3 
    • 3--> 1
drawing
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  • Player 1 passes the ball to player 2, player 2 passes the ball back to player 1.
  • Player 1 passes the ball to player 3.
  • Player 2 passes the ball to the red pilon
  • Player 2 passes the ball to player 1 who has entered the circle.
  • Player 1 rounds off on goal.
  • Points of attention:
    • Make quick passes.
    • Make sure everyone always has their eyes on the ball.
drawing
  • All players are facing the back line.
  • Player 1 plays the ball in the backhand of player 2.
  • Player 1 catches up with the other players on the left.
  • Player 2 plays the ball into player 3's backhand.
  • Player 2 overtakes the other player on the left.
  • Player 3 plays the ball into player 1's backhand.
  • Continue until you reach the back line and turn around.
  • Points of attention:
    • Make sure everyone keeps watching the ball at all times. Especially when the ball is behind you and at that moment the ball is played to you.
    • Make sure you always keep moving.
drawing
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  • Player 1 plays the ball towards the blue pilon
  • Player 2 walks around the blue pilon towards player 3
  • Player 2 takes the ball with the backhand and plays the ball to player 3.
  • Player 3 controls open and plays the ball to player 4
  • Player 4 plays the ball towards the blue pilon
  • Player 5 runs around the blue pilon towards player 6
  • Player 5 takes the ball with the backhand and plays the ball to player 
  • Player 6 takes the ball in closed and round on the forehand or takes the ball open and round or on the backhand
  • You can extend this exercise on 2 sides towards the other goal
  • Too few players?
    • Eliminate pilon 3
drawing
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