Korfball drills
- Formation 2 on the line, 1 left 1 right in the field.
- Release ball whereby 2 on the line go towards the basket and left and right on the line pick up the ball.
- Long ball and score
With music
- 6 poles
- 6 handlers
- The rest runs on music around the trainer.
- Music stops and score with a walkthrough.
- Attacker may only pass twice and then puts the ball on the ground.
- After that run on music around the trainer again.
- 5 times scored is the winner.
- 1 declarer
- 1 Attacker
- 1 defender
- In front of the basket, attacker and defender walk towards each other.
- Attacker decides when to start for the walkthrough.
Progressive series of exercises: 1.1
- Start in normal diamond position.
- Person(1) on top gives to Person (2) side field.
- Then Person (1) runs to the rebound.
- While persons (3,4) walk towards person (2),
- who plays one of them and this one gets open space to shoot.
- 2 lines
- 2 teams
- In the middle a skippyball.
- Behind your line, throw the skippyball against the
- until it comes behind the line of the opponent
- The player sits with his back against the wall and his legs in a 90 degree angle.
- Keep this up for as long as possible.
- Put four caps around the basket at a distance of 4 meters.
- 1 in front 2 on either side of the basket and 1 behind the basket.
- The players at the front/back are 1 team and the player on either side of the basket are 1 team.
Option 1:
- A shot is taken by a random player all 4 players try to grab the rebound.
Option 2:
- There is shot by a random player all 4 player try to grab the rebound.
- Once the ball is caught by a player he has 2 choices: He shoots the ball directly at the basket himself or he places the ball directly on his teammate and he takes the shot.
- 2/1 Running after passing (shooting to score, not because you are free)
- A small square around the basket. In this square, two players must attack and pass continuously. After each pass the player is in motion.
- 3/1 idem
- 3/1 Crossing after passing.
- After each pass, the thrower crosses with the player who did not receive the ball, so they change positions.
- 3/1 Same as above but make sure that, as soon as you receive the ball, you are ready to shoot. If you are in a good position and have caught the ball well, you may shoot.
- 3/2 Shoot, move and cross.
- 3/3 Shoot, move and cross.
- 3/3 Shoot, move and cross with a pass.
- Make sure there is a pass in front of the basket so there is a possibility to shoot.
- 4/4 All of the above actions but now with a good rebound, but this one does not stay in position.
- 4 corrals in a square, four players start from the middle to score: - 10 walkthroughs
- 10 walkthroughs
- 8 neighbourhood balls
- 10 passing balls with ball (indicated from the basket)
- 8 dribbles (indicated from the basket)
- 10 dribbles (the players start with the ball in their hands and when they reach the middle, they throw the ball to the basket where they are going to)
- 8 dodge balls (players start with ball in their hands and when they reach the centre throw the ball to the basket they are going to)
- The players stand on their toes and then tap the ground with their heels.
- They repeat this 30 times, doing this exercise twice.
- The ball is in front of the basket.
- The player at the pylon throws the ball to the basket for a through ball.
- You have to run and throw at the same time.
- 4 Baskets in a row (5 metres apart), a pylon 10 metres in front of the basket, pairs with 1 ball per basket.
- 1 player in front of the basket with the ball near the pylon.
- (Change every goal).