Korfball drills for all skills

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  • Make a circle shape of poles.
  • Go with 2 under a pole. One stays under the basket and the other takes balls under each pole.
  • Do this for 2 rounds and keep score.
  • After two rounds the other team does the same and keeps his score.
  • After 4 rounds the team with the total number of passed balls wins.
  • Make a circle shape of poles.
  • Go with a team of 2 under a pole. One stays under the basket and the other takes evasive balls under each pole.
  • You do this for 2 rounds and keep score.
  • After 2 rounds, the other of the team will do the same and also keep his score.
  • After 4 rounds the team with the total number of hit dodge balls wins.
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  • 4 per basket possibly 8
  • Diagonal is together.
  • After a shot, catch everyone and score again in the square.
  • Slalom with balloon between the legs then score.
  • Finish the exercise by popping the balloon after each team member has scored.
  • 2 kids lie next to each other
  • first defender starts
  • then attacker for a walkthrough.
  • After that the attacker may start first instead of the defender.
  • Players line up along one side of the field and start dribbling quietly on the spot.
  • At the 1st whistle they accelerate, but stay on the spot.
  • At the 2nd whistle, they sprint to the other side.
  • You can vary this a lot, so 1st half backwards and then sprint.
  • Slowly walk up to the sprint.
  • Always do this from within the dribble.
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  • Doubles,
  • running around the circle of pawns.
  • At the whistle you have to pass the ball as fast as possible.
  • After scoring three times you may switch with the attacker.
  • After that you pull away from the ball,
  • If you score as declarer, you may remain standing,
  • Otherwise you change with the taker.
  • per 2 you will shoot 5 minutes from 5 meter.
  • Every 2 goals you change with the declarer.
  • After 5 minutes ask each pole the number of goals scored.
  • Try to set a minimum number to increase as it goes better.
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running-track

  • walk from cone to cone and to different poles.
  • take a chance here if you miss 5x sit ups.
  • Repeat this round as condition and level increases. 3x
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