Korfball drills for all skills

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  • Playing 2 against 2 on 1 post.
  • The aim is to increase the speed of the players and to get them to engage in the duel under the post.
  • Everyone line up and go into the defensive stance backwards.
  • Left foot forward + left arm forward this you do alternate with right.
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  • You divide the square in four by the basket.
  • You put 1 child in each section.
  • Let every child make a diagonal movement.
  • So towards the basket and then make the movement towards the other compartment.
  • Run
  • Stairs
  • Run
  • Sprint
  • Through the hoops
  • Run


  • poles in a rectangle,
  • players run from pole to pole and make walk-throughs.
  • If you miss you switch, if you hit you continue.
  • Who is the first to score x number of goals?
  • Variation
    • dodge balls, short chances, stop 4m and shot etc.


  • two teams side by side,
  • whoever gets 5 goals first gets to vote the other one off
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  • A pair has 1 ball.
  • One person throws the ball in the air
  • and the other tries to catch it as high in the air as possible.

Number of players per basket: 3

Exercise:

  • 2 Players stand under the basket with a ball.
  • You have 1 shooter.
  • The shooter keeps shooting for 1,5 minute while being indicated by two people.
  • To get the shooter to shoot as many times as possible, it is important to catch the ball quickly and to indicate quickly.
  • The ball is not allowed to touch the ground or the shooter loses a point.
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  • 3 kids
  • 1 pitcher 1 defender 1 attacker
  • The thrower is ready with the ball.
  • As soon as the signal is given, attacker and defender leave.
  • The goal is to reach the attacker with an accurate long throw.
  • The defender tries to intercept.
  • Can be extended with a shot opportunity.
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