Korfball drills
- Pawn in front of and behind the basket.
- One or more players in front of the basket, one under the basket and one behind the basket.
- Players take through balls and walk around the pawn behind the basket before they pass.
- Place the pawn at a distance that requires the player to sprint full speed to be in time to pass.
- Do this for x minutes or x goals.
- 2 baskets opposite each other at about 10 meters.
- Start with 3 against 3 or 4 against 4.
- Depending on the numbers.
- Task is for the defenders.
- Try to intercept the ball.
- No counter play is allowed.
- Swap when one of the teams has intercepted 5 times the ball.
- Play on time and which team has the most interceptions.
- Play with a three or four around the pole.
- Play everything with one hand.
- With pairs about 2 meters apart.
- One player runs from left to right.
- 3 Metres past the receiver, she catches the ball with 1 hand and plays it back with 1 hand. (25x)
- Now with opponent.
- The caught ball is moved to the inner hand and you step along so that your body comes between the ball and the defender.
- Then you throw back the ball. (25x)
- Work in pairs.
- You make an evasive move after playing the ball in, then place the ball back in and evade to the same side once more.
- This is important in connection with clarity for the declarant.
- Score 5x left swerve.
- Score 5x right swerve.
- 1 attacker keeps shooting while keeping the balloon high (so it doesn't hit the ground)
- The catcher catches and throws the ball.
- Divide into groups of 2 or 3 players.
- Per group an X number of pawns in the middle. (for example 2)
- Players do an assignment.
- It doesn't matter what the task is, it can be a shot from 4 meters, it can be a penalty throw, etc.
- When there are X amount of goals, the group can take a pawn from the middle.
- No pawns left in the middle?
- Then you may take them to another group.
- The first group to get X number of pawns wins.
- This must be more than the number of pawns per group in the middle!
- (If each group has 2 pawns in the middle, the number of pawns to win must be 3 or more)
- Make groups of 2/3 players.
- 1 Jenga tower is placed in the middle of the poles.
- You are going to work through a list of exercises.
- For each exercise all groups get 1 minute to score as many goals as possible.
- The number of goals determines the order for pulling a stone from the Jenga tower.
- Most goals starts.
- In case of equal number of goals stone, paper, scissors.
- The team that knocks over the tower in any way is the loser.
- This also applies if a ball rolls against it!
- With 3 or 4 combine in a room.
- Everything with 1 hand.
- Try to throw and catch with both left and right.
- Keep moving in a steady pace.
- After 5 minutes, repeat the exercise with a passive opponent
Work with 3 teams
- Score 10 dodge balls after a move to the left.
- Score 10 dodge balls after a move to the right.
- Score 20 distance shots >/ 7 meter.
- Score 10 dodge balls with full sprint.
- Score 10 walk-throughs with running defender.
- Score 10 penalty shots without missing.
- Posts in a square.
- One forward per pole.
- Other players take a walkthrough from the centre.
- Instead of finishing walk-through ball, pulls away behind the post and shoots.
- Change after each shot.
- Posts in a square.
- One player per pole.
- Other players take evasive balls from the centre.
- Every time after a shot, return to the middle.
- Swap after X number of goals, X number of goals in a series or by switching.
Objective:
- Which pair is first at x number of shots.
Rules:
- Each pair has 1 ball and takes turns shooting.
- All teams start shooting at the same time.
- Teams keep track of the number of goals they have scored.
- Each team makes the same prearranged shots.
Game:
- The game starts with each team having to score 2 goals.
- The first team to do so calls to the trainer.
- The coach stops the game.
- Everyone who has 2 goals at that moment, goes for the next round for 3 goals.
- All teams who have not scored 2 goals yet, start again with 2 goals.
- Now the teams have different goals.
- In the next round, each team must score one more goal than they scored in the previous round.
- This continues until one team has scored 10 goals.