Korfball drills
- 1Minute
- District ball > 2
- DL with ball > 4
- Shot with ball > 1
- 30 sec Planking
- If player performs exercise, players take penalty throw
- 1Minute
- Shot > 2
- Passage with ball > 4
- Shot > 1
- 30 sec Bridge
- When player executes exercise, players take penalty throw`.
- 1Minute
- Shot > 2
- Shot > 3
- shot > 4
- shot > 1
- 30 sec Jumping rope
- If player performs exercise, his attackers take penalty throw
- In a hat 1 passer
- Other hat attacker and defender
- Offender moves towards the pass. Defender follows briefly behind. Offender decides when to go inside.
- Defender allows the pass
- Defender tries to prevent
- Defender tries to tackle
One passer, one attacker and one defender with the ball on the pilon. Offender takes ball from pilon and crosses right in front of it for a through ball.
- Then allow
- Light pressure
- Blocks
- Put two chairs 18,3 meter apart.
- Put a tennis ball on chair 1 (this will be replenished), and put a bowl on chair 2.
- The players work in pairs.
- One player runs and the other fills up the tennis balls.
- Collect in 9 minutes as many tennisballs as possible in the bin.
- You are not allowed to throw and you have to run around the chairs.
- Cover 5x the distance of 10 meters as fast as possible.
- Put 2 cones/line at 10 meter distance.
- The player runs between these cones 5x.
- The pawn/line must be hit with the foot!
- The players work in pairs.
- One player runs and the other player clocks.
- Put 4 pawns in a T-shape.
- 5 meter distance next to each other (between 3,2 and 4) and 10 meter ahead (between 1 and 2)
- Start at 1 forward to 2,
- then left sideways to 3,
- then right sideways to 4,
- then left sideways to 2
- and backwards to 1.
- Record the fastest time in 2 attempts.
- Players work in pairs. One runs, one clocks.
- The player sits with his back against the wall and his legs in a 90 degree angle.
- Keep this up for as long as possible.
- Jump as far as you can from a standing position with your feet next to each other.
- Measure the distance from the line of touch to the heel.
- Put four caps around the basket at a distance of 4 meters.
- 1 in front 2 on either side of the basket and 1 behind the basket.
- The players at the front/back are 1 team and the player on either side of the basket are 1 team.
Option 1:
- A shot is taken by a random player all 4 players try to grab the rebound.
Option 2:
- There is shot by a random player all 4 player try to grab the rebound.
- Once the ball is caught by a player he has 2 choices: He shoots the ball directly at the basket himself or he places the ball directly on his teammate and he takes the shot.
- Play freely but see practice back.
- 3 x interceptions change
- score interception off