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Korfball drill: neighborhood dl-schot suicide & planking

Suitable for the following techniques: running in shot shoot condition strength

Neighborhood DL-Schot Suicide & Planking

  • 1Minute
    1. District ball > 2
    2. DL with ball > 4
    3. Shot with ball > 1
  • 30 sec Planking
  • If player performs exercise, players take penalty throw

neighborhood-dl-schot-suicide-planking


Add to training

Characteristics of the drill

3
3
Necessary materials:
Not applicable
Suitable for the following levels: