Korfball drills

• groups of 2,
• You get an assignment,
• First to finish, do 2x the condition assignment,
• 2nd ready 4x,
• last one done 8 times,
• like push-ups, planking.

• Two teams,
• 4 poles,
• each with their own post
• and you're gonna be two to one with the others.

• 2s,
• 8 hits,
• miss twice, sprint to the middle and keep going until you make eight,
• then the other one

• With a team of 3 at the basket.
• 2 attackers and 1 rebounder
• 2 attackers stay in motion around the basket and get in turns the ball to shoot.
• Which shooter has 2 points first, exchanges with the rebounder.

• For the exercise: repeating how to throw and catch properly.
• The emphasis is not on shooting.
• 1 player stands in front of the basket
  • There is shooting.
  • There is a catcher behind the basket who tries to catch the ball as fast as possible.
  • caught?
    • throw fast and good to your team mates.
  • Variant: 2 persons at a basket (can also be more than 2 persons).

Party form.

• Two baskets facing each other and two teams.
• Practicing how to do it in the matches.

• 2 with ball under the basket (the under and in front of the basket are a set)
• 2 people in front of the basket (opposite each other)
• if you score, you move up
• You do this until you have been overtaken by the other shooter or you have overtaken him.

• Game over 2 baskets. Play continues until first pair has 3 goals.
• All other pairs stop immediately.
• In case of a tie, the first team to score a tie wins.
• At 0-0 stop.
• Winners to the left losers to the right.

• as a defender:
  • rear (under the basket)
  • front (under basket)
  • I see you (under basket) other lady on it
  • gone (if you called first, in front of/behind)
  • beside you

• Relay:
  • Preparation:
  • Make 2/3 rows of successively 1 hoop, 1 loose basket on the ground, 1 jump rope, 1 basket with pole
  • Relay races start at the pawn, first through the hoop, then through the basket, then jump rope 2 times, make 1 goal and run back.
  • Which team has been all first?

• The children make 15 runs in 5 minutes with the whole group.
• When this doesn't happen there will be a consequence!

• The children shoot from 4 meters,
• With the whole group they make 10 in 5 minutes.
• If this does not happen there is a consequence!