Korfball drills

• We have poles, cones or caps placed 8 metres apart in a square.
• The team divides itself over the poles, cones or caps.
• Next, they are going to sprint 100% for a few seconds.
  • They start with:
    • 30 seconds sprint.
      • 1 minute rest.
    • Sprint for 45 seconds.
      • 1 minute rest
    • 60 second sprint.
      • 1 minute rest.
    • 75 Seconds sprint.
      • 1 minute rest.
    • 90 Seconds sprint.
      • 1 minute rest.
    • 75 second sprint.
      • One minute rest.
    • 60 second sprints.
      • One minute rest.
    • 45 second sprint.
      • 1 minute rest.
    • 30 second sprints.
      • END

• The same person will shoot for 2 minutes at a further distance.
• You can only continue when you have scored.
• The team members also shoot from the back

The children take penalty throws and make 10 in 5 minutes with the whole group.
If this does not happen, there is a consequence!

Shooting from two meters, of which the whole group has to score 10 in 5 minutes.
If not, there will be a consequence!

The same person will shoot for 2 minutes at a further distance. You can only continue when you have scored.

You play the old fashioned game of loafing. You play in the formation shown below. One pylon is always empty. The attackers have to occupy the empty pylon by running free. In the middle stands the loafer. He tries to intercept the ball by making a smart move. It is not allowed to cross at an angle.

Note the movement of catching with one hand.

Groups of two stand at a distance of 4 metres from each other.

• 4 against 4 on 1 basket!
• First 4 against 3 then change of section
• Last 10 minutes
  • 4 against 4 and
  • 3 against 3

• Two teams play against each other between two baskets.
• Winner moves up.
• At 2 goals the game stops.
• If the score is tied, the team that scored first wins.

• Shelf
• Bridge
• Superman
• Sit up with ball
• Catch on 1 leg

• The exercise is done in pairs.
• For every pair there is a basket in a circle/square.
• With a group of 16 players, there are 8 baskets in a square/round/oval formation.
• Each pair has 1 ball. The aim of the game is to score twice on all the baskets.
• Each pair starts at its own basket. Shooter 1 is going to score a goal, as soon as a goal is scored, the players change and shooter 2 starts shooting.
• When 2 has also scored, the pair moves to the basket, regardless of whether the pair is still playing there or not.
• At this basket, shooter 1 starts again and tries to score a goal as fast as possible.
• As soon as he or she scores, the players swap places and shooter 2 starts shooting again.
• When he has also scored, the pair moves on to the next basket.
• The exercise continues until each pair has returned to its own basket.
• It may happen that three pairs are working at a basket and two baskets are empty.
• This is not a problem, the players just have to be careful with where they throw.

A pole with a hat behind it about 2 meters away.

• There are two people standing near the hat,
  • an attacker and a defender.
• Under the basket is a declarer and in front of the basket is a shooter.
• The attacker has to make sure that he blocks the defender from the hat.
• The archer keeps on shooting (indicated by the declarer) until the defender catches the ball, then the ball is exchanged.