Korfball drills for technique shoot / score / shot
- Shooting from a neighborhood ball from 7 yards with two attackers under the basket each with a ball.
- Which player scores the most in two minutes?
- 1 declarer throws the ball to the person in front of the basket
- he then makes a shot when the ball is caught
- under the basket he then goes inside
- and takes a walkthrough ball
- finally, he takes a short chance
- you can play this like this, for example, who is the first to the 20
- There are three players standing at a pole.
- Player 1 starts with the ball and throws to 2, 3 runs first short and then long, then gets the ball from player 2 and shoots.
- Player 1 catches and throws to player 2, player 2 throws to 3 and then player 1 runs the long line.
- This is how the process repeats itself.
Variations:
- Instead of shooting, player 1 cuts in and throws number 3 in and comes for the through ball
- Same as above, but then player 3 does not take a walkthrough ball but pulls player 1 away and takes a short chance
- Let the children divide themselves over 3 poles.
- More poles if there are many children
- One person may start shooting from 1 meter if the basket is hit within 2 attempts, the player may continue shooting from 2 meters.
- If they can't hit the basket in two attempts, it's the next player's turn.
- In this way we can see which children can shoot from far and less far.
- You can also see which children are stronger in their arms, so that you can pay attention to that next time you make groups.
- With the weight through the knees and up again.
- Do this 10 times and then shoot 5 times at 3 meters from the pole.
- Then we pick up the weight again and move our arms along the body and then forward with our arm stretched.
- Next, we move forward with stretched arm.
- We do this also 10 times and then shoot 5 times at 5 meter.
- Then finally we move with stretched arms to the side 10 times.
- Then we shoot 5x at the pole at 7 meter.
- Set up 3 posts in a triangle at the edge of the field, under each post a person who supplies the ball without it.
- At a good distance from the post you place a pawn and the rest of the players with the ball are placed near the pawn.
- You throw the ball to the middle basket and make a run through on this post.
- The person who throws in catches the ball.
- The catcher throws the ball after 1 of the 2 korfballs (free basket) and also takes a run through here.
To be adapted by:
- 1st post pass
- 2nd pole in/out shot
- 1st post short chance passer
- 2nd pole wide run shot
- 1 shooter in front of the post. 1 passer.
- Possibly with slight defensive pressure.
- Attacker moves left/right, gets the ball played and shoots (+-5 meters).
- When he scores, he earns a point and shoots through, if he misses he must first run to a line behind him at about 5 metres from the place of shooting.
- After this you can continue shooting.
- Switch goals every 3/4 of the time.
- Total 8/9 goals per post. (It depends on whether you play with or without a defender).
- One rebounder, one defender and one attacker.
- 30 sec attacks...if attacker can score, he becomes rebounder at the next post.
- If not, he becomes the defender.
- Rebounder becomes attacker all the time...
Pairs at a basket,
2 pawns at 4 meters in front of the basket with 3/4 meters between them.
- Player 1 starts to the left of the basket and jumps back and forth OVER the pawn.
- Runs to the other pawn and does the same thing there.
Next:
- Make dodge ball in front of the shot
- Or make a through ball
- Or cut around the basket for small chance
After each shot, the person performs the exercise at the pawns again.
Variation:
Jumping over the pawns can also be replaced with x number of squats, lunges, burpees etc.
Jumping over the pawns can also be replaced with x number of squats, lunges, burpees etc.
- Pairs at a basket
- 2 pawns in front of basket at 4 meters with 3 meters between them.
- Player 1 starts: 30 seconds tapping pawn with hand, left and right.
- After the 30 seconds calmly take 3 shots.
- Repeat this 3 times.
- Player must remember how many shots he has scored out of 9 goal attempts.
- After this, player 2 does exactly the same thing.
Per 3- or 4-team at a basket.
Step 1:
Step 1:
- Player Red defends Player Blue.
- Player Blue has the ball and then throws it to Player White and runs deep and shoots.
Step 2:
- Follow Step 1 and after Player Blue runs deep, Player White rushes in for a giveaway.
- Player Blue goes for a pass through Blue.
- Player Red continues to defend, but allows the through ball.
> Take the goal attempts as calmly as possible
> If by 4 put down a rebound.
> If by 4 put down a rebound.
- The ball enters the box in a 4-0 formation.
- The player on the other side -for- cuts in for support.
- At the moment the ball is played to the diagonal player makes a breakthrough or lateral move, gets the ball played to him and gets to the shot.
- If no goal is scored, the support can shift attention to the other back, where breakthroughs or clearances can be made for the shot.
Note: The player on the side of the ball can also run in instead of the player in front. The action then comes from the other side of the box.
Exercise:
Exercise:
- Score 5 through balls over left and over right
- Score 5 clearance balls from the left and right.