Korfball drills for technique warming-up

• The trainer has 2 pawns in his hands behind his back.
• Behind each player there is also a pawn in the same colour as the trainer.
• The trainer walks through the line of players and chooses a colour.
• The other tries to tap him/her.

The game is played with at least 4 players

• 1 mouse who has a t-shirt or piece of cloth in the back of his trousers
• 1 dog who has a tennis ball
• 2 cats without attribute

• the mouse runs around with the dog,
• the cats try to grab the tail of the mouse and bring it to their cone
• But the dog can tap the cat with the tennis ball and it will do a punishment of its choice in the camp.
• If there are more players a group can be created and 2 games can be played together.

• In the field there are all kinds of obstacles, such as mats, hoops and cones.
• The trainer walks in front along these obstacles, the children follow him.
• Variation
  • The children walk in pairs along the obstacles.
  • They walk backwards.
  • They walk with sideways steps.

• The children walk in pairs through the room.
• One child tries to follow the other.
• Variation
• The child in front has to change pace suddenly.
• The child in front has to change direction sharply.
• Groups of four or five children.
• Groups of four or five children and on signal the last one sprints to the front and then indicates the track.

• The group is lined up on the short side of the field in a few relays.
• On a sign, they all walk to the other side at the same time and sit back to back in a random order.
• Which group sits first?
• Variation
• Varying the starting and finishing poses.
• At the other side touch a line, return and sit in a row again.

• The group is lined up in the four corners of the field.
• A ticker with a party ribbon
• At a signal they cross the field in three directions:
• the short side, the long side or diagonally.
• On their return, they score one, two or three points respectively.
• A ticker operates in the room and forces the ticked children to go back to his corner before he can cross again.
• How many points can you get in an agreed time?

• Players stand in pairs, briefly facing each other.
• On the ground between the two players lies a ball.
• The trainer gives the commands:
  • Head,
  • chin,
  • knees,
  • feet,
  • ears,
  • BAL!
• At the command BAL, the players must try to get the ball as quickly as possible.
• At the other commands, they tap on the corresponding body part.

At the sound of the whistle the players have to do a task.

PART 1: HOOPS / POTS / BALLS

• When the whistle blows, each called number of players must stand at a hoop or ball.
• The last one to arrive and not finding a group to stand with does a small exercise.
• Small exercises:
  • 5x pumps,
  • 10x stretch jump,
  • 5x sit-up,
  • ...

PART 2:INDIVIDUAL

• At the whistle do the exercise, individually.
• Like what?
  • jump up,
  • go through the knees,
  • make a dash,
  • Give each other a high five,
  • ...

Picking cones:

Per x number at 1 pole.

• After scoring twice in a row a pot may be taken from the pile.
• When there are no more pots left, they may be stolen from other piles.
• The exercise stops after a certain time or when 1 pole remains.

One passer, one attacker and one defender with the ball on the pilon. Offender takes ball from pilon and crosses right in front of it for a through ball.

• Then allow
• Light pressure
• Blocks

Exercises are performed 2x

• Jog
• Rotate your hip
• Rotate hip
• Zigzag partner (sideways around each other)
• Air Duel (sideways up against each other)
• High Knee Lift
• Zigzag
• Final sprint (2 pawns forwards, 1 pawn backwards)

After these exercises we will continue with shooting.

• One shooter at 7 yards, one receiver under the basket.
• The shooter shoots a distance shot and then exchanges with the receiver.
• Each player scores twice and then the players walk hand in hand around the square of the baskets to the next basket, shoot again and exchange every goal.
• The point is which pair returns first to the post where he or she started shooting, this pair has won the game.
• Shooting from a nice distance.