Soccer drills
- Pass and dribble
- Player follows the ball
- Pass correctly and pay attention to 1 x hit
First walk slowly for 3 to 5 minutes to allow your body to switch from a resting to sport mode
Distance 15 meters:
Distance 15 meters:
- Heels, buttocks
- Lift the knee
- Connecting step 3 times per side
- Cross step right
- Cross pass left
- Step with knees
- Cross-step/arms
- Groin in
- Groin out
- Swing the leg straight up
- Swing the leg in at an angle
- Quick footwork, tripping
Finish with a short sprint over 30 meters.
Goal:
- Improve building from behind
Contents:
- Improve building from behind
Contents:
- A does for action and asks for the ball from B
- B plays ball to A
- A plays ball to C
- D starts to run forward
- C passes ball in the run to D
- D finishes on the small goalmouth
- A = 6
- B = 3
- C = 3-4
- D = 2
Coaching:
- Communicate with your players
- Keep moving continuously
- See where your fellow players are standing
- Run on time
CAUTION!!!
Exercise is done in two groups so there is no need to stand still for long periods of time!
- Communicate with your players
- Keep moving continuously
- See where your fellow players are standing
- Run on time
CAUTION!!!
Exercise is done in two groups so there is no need to stand still for long periods of time!
- Distances:
- Rectangle of 15 by 5 meters.
- Pawns B and C 5 meters apart.
- Both 2.5 meters from side and 5 meters from A and D.
- Duration: 10 min.
- After 5 min change direction
Explanation:
- A plays into B
- B drops the ball to C
- C passes to D
- The moment the ball reaches D, A has to be there to make the handball.
- D bounces to A and runs straight through to be played in again.
- A rebounds to D and D rebounds to E.
- E takes ball to starting point.
- Running lines: A becomes B, B becomes C etc.
Points of attention:
- Tight balls by hitting ball in heart, body slightly over ball.
- B must drop the ball on C slightly to outside so that there is a free pass line to D.
- A must time that she/he is present at the right time for the handball with D.
- If she/he is too early and has to wait too long it means in the match that there is opponent in her/his back.
- Is she/he too late D has to wait it means in the match that the opponent can put pressure on D.
- To maintain concentration make sure that at point A the ball is not played until everyone is in place.
Description:
- Position play, where the overtal must put immediate pressure on ball loss
- Position play, where the overtal must put immediate pressure on ball loss
Game Shape:
- The red team plays the ball around or plays for possession.
- The blue team tries to take the ball away.
- If the blue team has gained possession of the ball, they must try to score as soon as possible in 1 of the 4 goals.
- The red team must prevent this from happening.
- We play 9 x 5.
Dimensions:
- 40x40
- 40x40
Coaching:
- Is it pressured at all when the ball is lost?
- If yes, by whom and by whom not? If no, why not?
- If pressure is applied, how? Aggressively from the idea of capturing the ball immediately or from a shuffling pace?
Description
- Players start at pylons
- Balls are in the middle
- Players kick in place
- When trainer calls, players go toward balls, 2-pairs at 1 ball
- Coach calls left and right, players go to that side
- When trainer calls ball, you have to take the ball with your hands
- 4 pawns in a row 15 meters apart.
- From the first to the second pylon, sprint around it and jog back to the first pylon.
- From the first to the third pylon, sprint around it and jog back to the first pylon.
- From the first to the fourth pylon, sprint around it and jog back to the first pylon.
- Repeat 4 times, making a total of 12 sprints.
- One ball per triplet
- Start with a distance of about 15 meters
- Two players on one side and one player on the other side.
- One of the players on the side with two plays the ball to the player on the other side, this player takes the ball and plays it to the player on the other side, and so on.
- Practice both with your good and lesser leg.
Variations:
- After a few minutes increase the distance, about 20, 25, 30 meters, at the 30 meters practice a lobster kick.
- Player blue on the back line plays the ball diagonally to player red across from him
- Player red on the back line plays the ball diagonally to player blue across from him
- Then the players try to defend by putting high pressure
- Players who received the ball try to score
- Player red on the back line plays the ball diagonally to player blue across from him
- Then the players try to defend by putting high pressure
- Players who received the ball try to score
Situation 2
- As soon as one of the attackers has scored, and the other has not yet scored, then they switch immediately, making the situation 1 against 1 / 2 against 2
Coaching:
- Switching moment immediately at ball loss or goal
- Direct pressure on the ball in man-more situation
- Player with ball slaloms around the pawns with a cap move
- Player plays the ball into the feet of the sagging striker at the end of the cones
- Striker takes the ball on the turn
- Striker shoots at goal
- The player who slaloms becomes the new striker
- The striker who shot retrieves the ball and joins the line to slalom
- The next player can start when the player in front of him/her is at the 4th pawn; halfway through the slalom
- There are 2 players at the pawn in the rush to follow each other faster
- The pawn in the vanguard stands approximately at the 16 meter mark
This Exercise can be performed on both sides:
- Good handball
- Tight pass after it
- Lay wide edge 16
- After this round off on goal.
1st exercise:
- Player A plays the ball in to B and runs to B's position.
- Player B stands open turned, takes it and passes it to Player C and so on.
- Point of attention playing in:
- the ball must be hit in the middle so that it stays low.
- The correct technique for this is to lift your shooting leg slightly.
- Passing point:
- The player who accepts the ball should not be facing the ball with his or her body, but turned "open". You create this by positioning your body towards the player you are passing to and with your eyes on the ball.
- Playing around clockwise, the ball is taken on with the left and I play on with the right.
- In the other direction take on with the right and play on with the left.
- If you notice it's too easy, first increase the pace. Then to make it more difficult you can take out the assumption and they have to pass the ball directly.
2nd exercise:
- Player B asks for the ball.
- Player A plays into player B.
- Then B then drops the ball to player A after which he passes it back to player C.
- Player C then drops it to player B and then player B plays it diagonally to player D and so on.
Points of attention:
- The player who plays the ball in must move on after the play-in so that he can ask for the ball, in the middle, between the pawns
- Not further because then the effect is gone with the cross pass.
- The player who rebounds runs around his own pawn to ask for the ball again in the middle.
- This player must make the correct turn when rebounding so that he keeps his eyes on the ball.
- His turn should be short toward the box and not off the play.
In both drills after 8 minutes, change directions of play.
Clockwise passes with right leg, counterclockwise passes with left leg.
Clockwise passes with right leg, counterclockwise passes with left leg.
