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Soccer drills

  • Players stand in a circle
  • A player stands in the middle
  • Players in the circle play the ball around with good passes and checks
  • If the player in the middle intercepts the ball, we switch monsters
Individual
  • throwing the tennis ball up and catching it
  • throwing the tennis ball up, clapping it in your hands and catching it again
  • leading tennis ball with the foot - inside -and outside

In pairs:
  • throwing the tennis ball at each other and catching it
  • tennis ball simultaneously at each other
  • throw the tennis ball and catch it with the cone
  • shoot the tennis ball at each other and stop with the foot
https://www.youtube.com/watch?v=uMBnuJjo02Y
  • All players run with ball on foot in a defined field. (Size depends on number of players)
  • The players, with their own ball at foot, must get the other players' ball out of the square.
  • When your ball is out of the square you leave the square and wait.
  • Whoever remains last wins
All players stand on the sideline with ball on foot.
Players walk across with ball while carrying out commands:
  • Quietly run across with ball on foot
  • Ball on foot and mill with arms
  • Leave ball down and walk across 'raise knees, back heels seat'
  • Ball alternately tapping left and right in front of you
  • Ball tapping between the legs
  • Take ball under sole good foot
  • Ball under the sole lesser foot
  • Backwards and pulling the ball
  • Who can stop the ball fastest on the line (must not be outside and must touch line)
Note: assignments can be alternated with a quiet walk over with ball on foot
  • Tag: the tagger tries to take off the vests from the shorts.
  • All other players have a vest tucked into their pants from behind
drawing Nice ending
Exercise A:
ball overpass through gate right - and left legged. Emphasis on stance leg slightly dropping through knee and kicking ball in the middle. Keep body straight, do not hunch.

Exercise B:
instep kick.

Exercise C:
dribble around the pawn, first inside foot right and left, then try outside foot.
Speed is not necessary, rather hit the ball every step.

- Players A and B change after 3 min, after 6 min A & B change to C.
drawing Technique exercise
  • K1 gets ball from trainer
  • K2 puts pressure on K1
  • K1 plays ball into 1 of 2 small goals
drawing executing under pressure
Per 2 passes to each other:

  • Short distance
  • Long distance
drawing Fit per 2
  • The first player plays the ball deep to the second player.
  • This second player then passes the ball.
  • The first player finishes.
drawing cross and finish
  • Perform this exercise with inside foot.
  • Distance to pawn either side 5 meters.
  • Per team 1 trainer who counts points.
  • Start on one side and let players kick on opposite side.

  • knock over a pawn 3 points.
  • hit pawn on front side but not around then 1 point.
drawing Pawn shooting game
  • Exercise A: Overpass ball through gate right and left legged.
    Emphasis on stance leg dropping slightly through knee and kick leg hitting ball in the middle.
    Keep body straight, do not hang.
  • Exercise B: instep kick.
  • Exercise C: dribble around the pawn, first inside foot right and left, then try outside foot.
    Speed is not necessary, prefer to hit the ball every step.
  • Players A and B change after 5 minutes, if all 3 have been to B then A & B change to C.
drawing Technique exercise
Goal: Dribble the ball through a gate in the middle without the defender "crocodile" taking the ball away.

  • Dribble ball through gate.
  • Avoid the defender "crocodile.
  • Put hat on pawn when goal is reached.
  • First to win 3 times.
drawing Crocodile game