Tennisexercises for technique forehand
Execution
- Place the ball on the racket and let it roll over the strings without letting it fall off.
- Keep the ball on the racket while touching the floor, sitting down, standing up, hopping, and running.
- Try to keep the racket at chest height.
- Throw the ball up with the racket and catch it again with the racket.
- Throw the ball a little in front of you, run after it, and catch it again with your racket.
- Throw the ball up, let it bounce once, and then catch it with the racket.
- Keep hitting the ball upwards without catching it and try to walk around while hitting the ball upwards.
- Who can do this without mistakes and without touching anyone?
Closing the lesson: doubling
- Four balls are indicated at random.
- There is a pot on each side of the court.
- If a Forehand is played, the Forehand pot must be tapped.
- If a Backhand is played, the Backhand pot must be tapped.
The children themselves play the ball up underhand or overhand and try to rally straight through the amount indicated on the game cards.
- A 4 is four passes
- A picture (jack, queen and king) counts for 5
- An ace is for 2
- A joker is a lucky card, they just have to play on that, as it counts for 1. It must be in, of course.
- There are 4 balls randomly indicated on each side of the court is a pot.
- If a Forehand is played then the Forehand pot must be tapped.
- If a Backhand is played then the Backhand pot must be tapped.
There are 4 balls randomly indicated after each ball the student must go around the jar in axe pass from back to front, the 4 jars are lined up back to back in the double lines.
- There are 4 balls randomly indicated on each side of the field is a pot.
- If an FH is played then the FH pot must be tapped.
- If a BH is played then the BH pot must be tapped.
- 2 balls are played at random.
- The first must compulsorily cross straight and let the person on the other side go.
- The second must compulsorily cross and point out is played.
- The person on the other side is immediately free to play where they want.
- Half basket and then switch.
You throw the ball against the wall, the same way how you would consult a forehand.
You do this 20 times.
You do this 20 times.
There are 10 pawns spread across the field. Take turns trying to hit a pawn.
1. Obstacles are set up on the opposite side of the net.
2. Players throw balls and try to knock over as many obstacles as possible.
- Put the ball on the racket: let the ball roll over the strings, the ball must not roll off the racket
- keep the ball on the racket, while you touch the floor, sit down, get up, limp, run etc.
- Try to keep the racket at chest height at all times.
- Throw the ball up with the racket and catch it again with the racket
- Throw the ball a little bit in front of you
- Run after it and catch it again with your racket.
- throw ball up let it bounce once and then catch it with the racket
- keep playing up the ball, don't catch it anymore
- try to walk around when you play the ball up, who succeeds without mistakes and without touching anyone