Volleyball drills for technique 1,5 meter / corona / covid-19

2 goes over with pass.

Variation:

• Tap wall, fellow player may play 1x for himself.
• Touching the line
• Knee touching the ground
• Touch the ground on the buttocks

• Make groups of three, one with the ball.
• One throws the ball over the net into a 3x3m square, the passer stands in that square and passes the ball to the net where it is caught.
• Provide a second ball for a faster game.
• After ten balls turn around.
• Possibly start with catching then build up to playing.

• Smash via bounce in own field over the net, is caught by another player. follow ball for next position.
• Smash from own throw over the net. The throw up must be higher than your own height.
• Smash after own roll over the net, from behind the 3 meter line.
• Smash after own roll over the net, in the 3 meter line.

• 1 player on elevation,
• 1 player on position 3 and a player on the other side, just before catching the ball.
• The player from position 3 throws the ball to the player on the rise,
• This player smashes the ball hard, just behind the net.
• Third player catches the ball, and gets in line.
• Players follow the ball to the next position.

• Variation:
  • Fixed team players: ball is thrown in, team players set up, player on the rise smashes the ball.
• Variation:
  • without elevation

Across the field do the following exercises repeat everything 2 times.

• Loose arms in a dribble, forwards and backwards.
• Toes in, toes out.
• Hopping.
• High jump.
• Bounce, make very small skipping movements.
• Knee hugs.
• Lift your knee.
• Lateral knee lifts.
• Hopscotch, fast hopscotch.
• Skater, skating movements.
• Volleyball shuffle, left and right.
• Sumo shuffle, kind of jumping jack but sideways.
• Karaoke, cross passes but the leg that goes in front over the other leg goes up.
• Backwards hip rotation, hip rotation from the inside to the outside and stepping out backwards in a lunge.

• Four players stand in a square, play around and turn their bodies well in the direction you are playing to.
• Play anti-clockwise, making sure the right foot is in front

• This can be done in threes or fours.
• One player in the middle for threes, two in the middle for fours.
• Two players have a ball, one near the net and one near the back line.
• Player (red) in the middle stands a maximum of two meters in front of a player with the ball.
• Player with ball throws to centre, who passes back and moves to other player who just threw the ball.
• Next player throws ball to centre player (white), who passes back, then moves to other player.
• After ten passes change position.
• In a four-team team, two players in the middle who pass at the same time and change position to pass.

• Two players with a ball at the net, about three-four metres apart.
• Two players at about six meters, each facing a player with the ball.
• Players at the net throw a ball at the same time, players in the back pass at the same time.
• Then move sideways to the other position.
• Net players pass the ball again simultaneously, passers pass back simultaneously and move again.
• Change after twenty passes.

• Individual exercise to improve ball feeling with one hand.
• Each player has 1 volleyball, mini volleyball, tennis ball, juggling ball (or for advanced players a non round object; a light plastic container or light bottle for example, but can be used with anything).
• The goal of the players is to keep the ball in the air by hitting it as many times as possible with only one hand.
• Have the players count how many times they can do this per the 2 minutes per task.
• Possible assignments:
• - Underhand lobsmash
• - Over your head
• - Hit your leg afterwards with the hand you played with
• - Clap your hands after touching them
• - Lying down -> sitting -> standing (and back)
• - Raising your knee/heel
• - Against the wall
• - In pairs one player under, the other over the net=
  Be creative! =
  
• Possible exercise for several people. (see image)
• One or more in the middle, the rest around it.
• Setters play the ball somewhere around them, the rest have to make sure that the ball is returned to setters in X number of times.
• Agree on how many times the ball can be played.
• Exercise stimulates:
• - Communication
• - Reflexes
• - Ball sense
  
  
  

• Red player plays the ball.
• Then build up between the blue and pass.

• F plays to B.
• B makes reception to A.
• A plays a short ball to F.
• F plays back and A plays the ball to D.
• D passes to G.
• G to A.
• A plays two short backs and G plays to C.

The players choose a number combination and they do this warm-up:

• 5 sit-ups
• walk 5 revolutions
• 5 pumps
• lunges to the net
• line tapping
• knee lift back and forth
• heel in the buttock
• leapfrog
• diving on the mat back and forth