Volleyball drills

• Line up on the back line.
• Trainer rolls the ball towards the middle line.
• The player who gets the ball first has won.

• Person 1 is lying on the ground.
• Person 2 is standing with his ankles next to the head of person 1.
• Person 1 grabs the ankles of person 2.
• Then person 1 lifts his legs up in an extended way and person 2 pushes them down again.
• It is person 1's job not to let his legs touch the ground.

If necessary, expand with side abdominal muscles. Then push the legs to the side instead of straight ahead.

• Player 1 throws the ball to player 3.
• 3 passes back and then runs sideways to player 2.
• Player 2 throws the ball to 3 and 3 passes back again.
• Approximately 3 minutes pp or longer if players can handle it

groups of 2 players

• Passing left and right alternately
• bounce, left and right alternately
• playing OH and BH/smash

Coach takes care of the set up at the 6.

• The game starts with the libero throwing the ball in, then the rally is played out.
• Variation: game starts with service of the other team.
• If it goes well the trainer doesn't play anymore, midfielder is playmaker.

• 1, 2 and 3 start from the backline 

• sprints to the centre line and back to the backfield.

• C plays a ball in the backfield 

• 1, 2 and 3 build up an attack (pass, set-up and attack)

• get the ball yourself.

• next 3

• X short ball on 3 metres, 1 defends

• then C attack long on 1 to pos. 5, 

• then X attack long on 1 to pos. 1

• and C short ball on 3 meter 

• 1 defends all balls back to attacker

• 2 is next

• Two teams one ball.
• Opposite each other then the ball against the ground
• To smash to the other play.
• Later on, place a pawn in the middle so they can hit it.

Per player 1 ball:

• throw up the ball for yourself and stop it through reception (bend your knees well)
• same exercise but now play OH first
• same exercise but play BH
• combination, play OH, control BH and catch in reception

• game 4 against 6, with emphasis moving to the backfield.
• Trainer starts the game, player play a rally, after the point, trainer throws the ball into the backfield.
• Immediately continue the rally

points of interest:

• shout loose
• move.
• Back field.

• Make a circle.
• Everyone with the ball.
• 1 person in the middle without the ball.
• Take turns hitting or poking the ball.
• The person in the middle must defend the ball back.
• Quickly after each other.
• 3 laps and then the next.